Sat 9th Jan 2021 at 8:00am by Pidd

Walk > General

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Time
1:02:58
Miles
3.42
Min/mi
18:25
Stride(cm)
73
Cals
463
Cadence
120
BPM
102
%MHR
53.6
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 101/114bpm 146cal 48/69rpm 3.21/4.11mph
2) 1m - 18:01(18:01/m) 103/117bpm 135cal 52/65rpm 3.33/4.05mph
3) 1m - 19:08(19:08/m) 100/113bpm 132cal 48/68rpm 3.14/4.03mph
4) 0.42m - 7:06(16:56/m) 104/113bpm 50cal 58/65rpm 3.54/3.92mph

18:43 18:01 19:08 7:06

Pace

13%

18%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:12	97 89-104	1766	123 108-132
0.25	4:46	2:30	20:00	97 92-101	1940	118 108-138
0.38	7:36	2:49	22:34	97 88-105	2189	112 94-120
0.50	9:39	2:03	16:26	97 89-103	1594	117 108-122
0.63	12:07	2:28	19:42	103 96-109	2028	120 114-122
0.75	14:14	2:07	16:56	106 102-110	1794	122 116-126
0.88	16:30	2:16	18:11	109 105-114	1982	118 110-122
1.00	18:43	2:13	17:42	109 105-112	1929	117 112-122
1.13	20:40	1:58	15:40	107 102-112	1677	120 114-124
1.25	22:41	2:01	16:06	109 103-116	1754	119 116-122
1.38	25:03	2:22	18:55	99 87-107	1873	118 102-126
1.50	27:13	2:10	17:21	104 93-109	1804	118 110-122
1.63	29:24	2:11	17:28	100 89-108	1746	116 112-118
1.75	32:33	3:09	25:14	101 92-109	2549	121 110-130
1.88	34:31	1:58	15:42	100 94-104	1569	125 120-130
2.00	36:44	2:13	17:44	106 99-112	1879	123 112-128
2.13	38:51	2:07	16:57	102 96-106	1729	124 114-130
2.25	41:23	2:32	20:19	99 93-103	2011	122 118-128
2.38	44:16	2:53	23:02	97 93-103	2235	123 118-134
2.50	46:35	2:19	18:32	102 95-108	1891	123 118-130
2.63	48:49	2:14	17:50	98 88-107	1748	122 112-130
2.75	51:09	2:20	18:42	96 90-103	1795	122 116-126
2.88	53:36	2:27	19:38	104 93-113	2042	123 112-126
3.00	55:52	2:15	18:01	106 101-111	1909	123 112-128
3.13	57:55	2:03	16:27	109 104-113	1793	119 114-124
3.25	1:00:03	2:08	17:05	105 99-113	1795	120 116-126
3.38	1:02:08	2:05	16:39	96 91-104	1599	124 120-130
3.42	1:02:58	50	18:51	107 97-112	2016	120 108-130

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:09	16:24	More
1km	10:27	16:49	More
Mile	17:14	17:14	More
5k	56:29	18:11	More

Predictions

Dist	Time	Per Mile

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