Sat 9th Jan 2021 at 6:00am by elio

Walk > General

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Time
2:27:44
Miles
6.84
Min/mi
21:36
Stride(cm)
68
Cals
686
Cadence
110
BPM
80
%MHR
48.2
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 78/88bpm 101cal 54/58rpm 2.98/3.44mph
2) 1m - 21:21(21:21/m) 82/91bpm 107cal 53/62rpm 2.81/3.15mph
3) 1m - 20:53(20:53/m) 86/97bpm 90cal 54/64rpm 2.87/3.19mph
4) 1m - 21:51(21:51/m) 75/98bpm 105cal 54/60rpm 2.75/2.96mph
5) 1m - 21:35(21:35/m) 72/86bpm 94cal 52/58rpm 2.78/3.34mph
6) 1m - 24:20(24:20/m) 79/97bpm 104cal 45/60rpm 2.47/3.53mph
7) 0.84m - 17:36(21:03/m) 88/99bpm 85cal 53/108rpm 2.85/3.86mph

20:09 21:21 20:53 21:51 21:35 24:20 17:36

Pace

11%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:22	5:22 +14	21:28	77 65-86	1653	111 106-116
0.50	10:19	4:57	19:49	80 73-85	1586	109 104-114
0.75	15:22	5:02	20:10	77 68-87	1552	108 96-114
1.00	20:22	5:00	19:59	79 74-84	1579	107 100-112
1.25	25:32	5:11	20:42	81 76-86	1677	105 96-124
1.50	32:02	6:30 +50	26:00	82 75-88	2132	108 102-114
1.75	37:16	5:14	20:54	81 69-90	1694	111 106-118
2.00	42:32	5:16	21:06	82 73-89	1730	109 94-116
2.25	47:36	5:04	20:17	85 75-95	1724	112 110-116
2.50	52:55	5:19	21:15	83 68-94	1764	112 106-122
2.75	57:53	4:58	19:51	87 77-97	1727	110 102-128
3.00	1:03:25	5:32	22:10	87 79-93	1928	108 98-114
3.25	1:08:52	5:26	21:46	86 72-98	1872	107 94-112
3.50	1:14:33	5:41	22:43	74 64-86	1681	106 98-114
3.75	1:19:58	5:25	21:41	70 64-81	1518	112 110-120
4.00	1:25:17	5:19	21:17	70 61-79	1489	112 102-118
4.25	1:30:35	5:18	21:14	74 65-84	1571	111 106-114
4.50	1:35:35	5:00	20:01	68 61-77	1361	111 106-116
4.75	1:40:45	5:10	20:39	71 63-86	1466	110 106-114
5.00	1:55:18	14:33 +8:27	58:13	75 62-85	4366	108 86-114
5.25	2:03:35	8:16 +1:51	33:05	74 67-84	2448	110 92-120
5.50	2:09:39	6:05 +10	24:20	77 68-84	1873	108 88-116
5.75	2:16:16	6:36 +43	26:25	80 65-96	2114	107 94-114
6.00	2:23:16	7:00 +53	27:59	87 81-97	2435	107 96-114
6.25	2:29:24	6:08 +21	24:33	88 77-98	2160	114 90-216
6.50	2:34:28	5:05	20:18	89 83-96	1807	111 100-116
6.75	2:39:29	5:00	20:02	84 73-98	1682	112 104-116
6.84	2:41:13	1:44	20:15	94 91-97	1903	110 108-114

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (216 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:49	19:45	More
1km	12:18	19:47	More
Mile	19:57	19:57	More
5k	1:05:23	21:03	More
5 miles	1:55:06	23:01	More
10k	2:28:12	23:51	More

Predictions

Dist	Time	Per Mile

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