Sat 9th Jan 2021 at 9:00am by ThunderFeet

Run > General

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Time
28:47
Miles
3.26
Min/mi
8:50
Pacing
80%
WAVA
58.33
Stride(cm)
97
Cals
312
Cadence
188
BPM
150
%MHR
86.1
B/mi
1323
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 134/145bpm 51cal 11.43/14.11kmph
2) 1km - 5:12(5:12/km) 148/156bpm 56cal 11.55/13.57kmph
3) 1km - 6:36(6:36/km) 153/156bpm 72cal 9.09/13.5kmph
4) 1km - 5:30(5:30/km) 154/162bpm 62cal 10.93/12.7kmph
5) 1km - 5:12(5:12/km) 156/161bpm 59cal 11.55/13kmph
6) 0.25km - 1:03(4:10/km) 163/166bpm 12cal 14.4/14.44kmph

5:15 5:12 6:36 5:30 5:12 1:03

Pace

27%

19%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	117 83-136	1015	196 190-204	4/2
0.25	2:07	1:02	8:15	140 136-142	1154	193 190-196	2/3
0.38	3:05	58	7:46	139 136-142	1079	197 194-200	1/6
0.50	4:20	1:15	9:59	137 133-143	1367	184 100-242	1/5
0.63	5:17	57	7:33	141 134-145	1065	187 88-198	1/12
0.75	6:15	58	7:46	143 139-145	1111	188 160-194	1/11
0.88	7:20	1:05	8:41	146 143-148	1267	183 106-194	10/4
1.00	8:25	1:05	8:44	152 148-156	1327	189 186-192	7/7
1.13	9:25	1:00	8:00	151 150-152	1208	189 182-194	13/13
1.25	10:30	1:05	8:38	149 146-152	1287	184 134-196	1/12
1.38	11:26	56	7:24	153 151-154	1132	191 188-198	0/5
1.50	12:33	1:07	8:57	151 148-153	1353	184 104-206	13/16
1.63	14:00	1:27	11:36	151 148-156	1753	186 182-192	12/1
1.75	15:47	1:47	14:20	155 153-156	2221	181 176-190	22/0
1.88	17:09	1:21	10:49	152 151-155	1643	185 180-190	9/0
2.00	18:21	1:12	9:39	152 149-154	1466	183 94-192	4/1
2.13	19:37	1:16	10:09	152 150-154	1542	184 180-190	6/1
2.25	20:43	1:06	8:48	154 152-156	1356	183 114-190	3/2
2.38	21:40	57	7:40	158 155-162	1210	191 190-194	1/3
2.50	22:39	59	7:50	157 155-161	1231	193 192-194	1/3
2.63	23:33	54	7:12	157 155-159	1130	192 188-196	1/7
2.75	24:47	1:14	9:48	155 153-156	1520	187 182-192	8/1
2.88	25:45	59	7:49	156 152-159	1219	192 188-196	0/5
3.00	26:56	1:11	9:29	156 155-157	1480	188 186-190	7/1
3.13	27:52	56	7:25	159 156-162	1180	190 188-194	4/2
3.25	28:42	50	6:43	163 162-166	1094	191 190-194	1/4
3.26	28:47	5	5:47	164 163-164	948	192 190-192	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 54m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.5%	11:13
10 9.9%	8:43
See your biggest climbs

Cadence

188 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	188	3.2	28:22	8:44
Walk	1.4	113	0	24	24:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	54.46%	More
800m	3:48	7:39	54.25%	More
1km	5:01	8:04	53.63%	More
Mile	7:58	7:58	57.40%	More
5k	27:23	8:49	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.62
5km	27:19	8:48	58.47
5M	45:53	9:11	56.79
10km	58:08	9:21	56.12
10M	1:37:40	9:46	54.96
Half	2:11:05	10:00	53.45
20M	3:27:54	10:24	52.94
Mara	4:39:03	10:39	52.18

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