Sat 9th Jan 2021 at 9:00am by rjb
Run > General
-
Time
30:14
-
Miles
3.17
-
Min/mi
9:32
-
Pacing
84%
-
WAVA
56.02
-
Stride(cm)
98
-
Cals
365
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 115cal 5.92/0mph
2) 1m - 8:52(8:52/m) 117cal 6.77/0mph
3) 1m - 9:24(9:24/m) 115cal 6.38/0mph
4) 0.17m - 1:50(10:40/m) 18cal 5.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:09 |
164 114-222 |
0.25 |
2:54 |
1:22 |
11:00 |
170 164-176 |
0.38 |
4:04 |
1:10 |
9:19 |
173 168-176 |
0.50 |
5:23 |
1:20 |
10:36 |
172 150-178 |
0.63 |
6:30 |
1:07 |
8:54 |
173 162-178 |
0.75 |
7:41 |
1:11 |
9:30 |
183 174-246 |
0.88 |
9:00 |
1:19 |
10:30 |
167 120-176 |
1.00 |
10:08 |
1:08 |
9:02 |
169 164-172 |
1.13 |
11:20 |
1:12 |
9:36 |
170 120-182 |
1.25 |
12:25 |
1:05 |
8:41 |
179 176-186 |
1.38 |
13:30 |
1:06 |
8:46 |
172 126-182 |
1.50 |
14:31 |
1:00 |
8:01 |
180 176-188 |
1.63 |
15:49 |
1:18 |
10:25 |
165 120-180 |
1.75 |
16:55 |
1:06 |
8:49 |
173 168-178 |
1.88 |
17:55 |
1:00 |
7:59 |
175 174-178 |
2.00 |
19:00 |
1:05 |
8:39 |
179 172-186 |
2.13 |
20:07 |
1:08 |
9:00 |
177 160-180 |
2.25 |
21:07 |
1:00 |
8:03 |
182 180-186 |
2.38 |
22:45 |
1:37 |
12:59 |
166 114-242 |
2.50 |
23:52 |
1:07 |
8:57 |
170 120-180 |
2.63 |
24:55 |
1:03 |
8:23 |
174 170-178 |
2.75 |
25:59 |
1:04 |
8:34 |
171 126-178 |
2.88 |
27:18 |
1:19 |
10:30 |
158 110-236 |
3.00 |
28:23 |
1:06 |
8:45 |
178 174-180 |
3.13 |
29:45 |
1:21 |
10:50 |
167 124-182 |
3.17 |
30:14 |
29 |
10:35 |
157 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
176 |
3 |
27:13 |
9:09 |
Walk |
10.0 |
120 |
0.2 |
3:01 |
15:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
45.37% |
More |
800m |
4:10 |
8:22 |
52.55% |
More |
1km |
5:14 |
8:25 |
54.57% |
More |
Mile |
8:39 |
8:39 |
56.23% |
More |
5k |
29:21 |
9:27 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
54.65 |
5km |
29:36 |
9:32 |
56.04 |
5M |
49:01 |
9:48 |
55.43 |
10km |
1:01:42 |
9:56 |
55.13 |
10M |
1:42:11 |
10:13 |
55.20 |
Half |
2:16:02 |
10:23 |
54.53 |
20M |
3:33:02 |
10:39 |
55.18 |
Mara |
4:43:38 |
10:50 |
55.26 |
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