Sat 9th Jan 2021 at 8:00am by Ferdi

Run > Treadmill

  • Time
    30:01
  • Miles
    0.03
  • Min/mi
    16:40:33
  • Stride(cm)
    2
  • Cals
    126
  • Cadence
    100
  • BPM
    95
  • %MHR
    48.5
  • B/mi
    94708
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 30:01(15:41:53/m) 96/118bpm 126cal 0.06/3.65mph
30:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 30:01 30:01 15:41:40 95 70-118 89458 100 80-120

Heart

95/118max
  • Show Beats/Mile

Cadence

100 (120 max) Stride Length: 2cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 20:34:51 20:34:51 0.38
5km 68:26:31 22:01:46 0.39
5M 113:20:12 22:40:02 0.38
10km 142:41:49 22:57:53 0.38
10M 236:17:58 23:37:48 0.38
Half 314:36:30 24:00:57 0.38
20M 492:40:05 24:38:00 0.38
Mara 655:56:13 25:02:09 0.38
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