Sat 9th Jan 2021 at 8:00am by totalbeginner

Run > General

0 👍

Time
35:08
Miles
2.18
Min/mi
16:07
Pacing
78%
WAVA
30.14
Stride(cm)
66
Cals
228
Cadence
152
BPM
124
%MHR
72.6
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:21(9:21/km) 122/136bpm 66cal 6.42/8.4kmph
2) 1km - 10:01(10:01/km) 123/137bpm 64cal 5.99/7.19kmph
3) 1km - 11:27(11:27/km) 122/138bpm 66cal 5.24/8.1kmph
4) 0.51km - 4:19(8:28/km) 137/150bpm 32cal 7.08/8.53kmph

9:21 10:01 11:27 4:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:49	106 84-123	1465	163 82-178
0.13	1:45	53	14:13	127 124-131	1805	169 136-176
0.19	2:34	49	12:57	128 126-129	1657	173 170-174
0.25	3:21	47	12:32	129 127-130	1616	172 168-176
0.31	4:11	50 +2	13:21	130 128-131	1736	172 170-174
0.38	5:00	50	13:13	130 128-132	1718	174 170-180
0.44	5:46	46	12:15	131 128-134	1605	174 170-176
0.50	6:30	44	11:45	134 132-136	1575	174 170-176
0.56	7:56	1:25	22:47	120 100-136	2735	130 94-176
0.63	9:26	1:30	23:55	105 95-112	2512	117 102-142
0.69	10:23	57	15:19	115 103-126	1761	157 122-168
0.75	11:18	55	14:45	129 122-133	1902	167 158-172
0.81	12:48	1:30	24:04	110 98-128	2647	123 94-168
0.88	13:59	1:10	18:42	107 97-120	2000	134 104-166
0.94	14:54	55	14:39	126 120-130	1846	161 132-168
1.00	15:49	56	14:52	128 126-130	1902	165 144-174
1.06	16:42	53	14:08	131 128-134	1851	166 162-172
1.13	17:36	54	14:23	132 130-135	1898	167 164-170
1.19	18:36	1:00	15:54	134 129-137	2131	163 128-172
1.25	19:32	56	14:57	131 127-134	1959	150 118-172
1.31	20:49	1:17	20:37	115 108-127	2370	121 110-136
1.38	22:00	1:10	18:47	112 99-122	2105	129 82-166
1.44	23:04	1:04	17:07	125 122-130	2140	177 154-256
1.50	24:20	1:16	20:17	129 113-137	2616	151 90-174
1.56	25:14	54	14:18	125 113-136	1788	161 116-180
1.63	26:26	1:12	19:12	127 114-137	2439	154 114-230
1.69	27:15	50	13:14	134 127-137	1772	173 150-178
1.75	28:31	1:16	20:15	126 111-138	2552	127 92-176
1.81	30:10	1:39	26:19	110 102-117	2894	121 92-172
1.88	30:58	49	12:59	123 107-134	1596	170 130-180
1.94	31:49	50	13:24	137 134-140	1836	169 162-178
2.00	32:36	48	12:42	144 140-148	1830	170 164-174
2.06	33:21	45	11:54	147 144-150	1750	171 168-174
2.13	34:26	1:05	17:22	129 114-145	2241	138 104-176
2.18	35:09	43	12:46	134 127-140	1710	168 128-178

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (256 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	169	1.7	23:02	13:30
Walk	32.6	117	0.5	11:27	24:07
Still	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	29.18%	More
800m	6:20	12:44	31.48%	More
1km	9:17	14:56	27.97%	More
Mile	15:42	15:42	28.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	28.71
5km	51:09	16:28	30.16
5M	1:24:42	16:56	29.72
10km	1:46:38	17:10	29.56
10M	2:56:35	17:40	29.33
Half	3:55:06	17:57	28.73
20M	6:08:10	18:25	28.79
Mara	8:10:11	18:43	28.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry