Sat 9th Jan 2021 at 7:00am by bodwen

Run > General

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Time
1:45:37
Miles
10.82
Min/mi
9:46
Pacing
70%
WAVA
45.48
Stride(cm)
97
Cals
1379
Cadence
169
BPM
152
%MHR
83.6
B/mi
1486
Asc(m)
435
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 156/177bpm 81cal 6.47/7.76mph
2) 0.62m - 4:55(7:55/m) 161/177bpm 77cal 7.58/8.25mph
3) 0.62m - 6:01(9:41/m) 148/159bpm 87cal 6.2/7.18mph
4) 0.62m - 5:38(9:04/m) 149/155bpm 80cal 6.62/8.81mph
5) 0.62m - 6:41(10:46/m) 151/159bpm 96cal 5.57/7.78mph
6) 0.62m - 6:27(10:23/m) 149/161bpm 88cal 5.78/7.49mph
7) 0.62m - 5:41(9:08/m) 151/161bpm 79cal 6.57/8.37mph
8) 0.62m - 11:09(17:56/m) 162/167bpm 176cal 3.34/4.34mph
9) 0.62m - 6:59(11:15/m) 153/165bpm 97cal 5.34/10.77mph
10) 0.62m - 5:24(8:42/m) 155/166bpm 76cal 6.9/10.54mph
11) 0.62m - 5:02(8:06/m) 151/157bpm 65cal 7.41/8.77mph
12) 0.62m - 5:20(8:35/m) 149/155bpm 60cal 7/8.45mph
13) 0.62m - 5:25(8:43/m) 149/154bpm 59cal 6.89/7.26mph
14) 0.62m - 5:29(8:49/m) 146/152bpm 48cal 6.8/8.08mph
15) 0.62m - 5:50(9:22/m) 146/150bpm 54cal 6.4/9.25mph
16) 0.62m - 5:23(8:40/m) 148/153bpm 53cal 6.92/7.35mph
17) 0.62m - 6:31(10:30/m) 152/161bpm 78cal 5.72/8.25mph
18) 0.26m - 1:57(7:27/m) 156/166bpm 25cal 8.06/8.72mph

5:46 4:55 6:01 5:38 6:41 6:27 5:41 11:09 6:59 5:24 5:02 5:20 5:25 5:29 5:50 5:23 6:31 1:57

Pace

32%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	153 78-177	1447	174 162-178	35/1
1.00	8:37	3:53	7:46	172 155-177	1335	173 168-178	7/42
1.50	12:50	4:14	8:28	145 139-154	1227	172 166-176	6/1
2.00	18:14	5:23	10:47	151 141-159	1628	171 164-178	36/1
2.50	22:28	4:14	8:28	148 141-154	1253	174 168-184	11/10
3.00	27:28	5:01	10:01	150 146-155	1503	172 166-176	28/4
3.50	33:26	5:58	11:55	150 132-160	1788	169 120-180	36/7
4.00	37:26	4:00	8:00	149 142-161	1192	170 160-176	5/41
4.50	43:56	6:31	13:01	156 145-163	2032	166 120-176	53/4
5.00	52:46	8:49	17:39	162 158-167	2858	157 124-170	101/0
5.50	58:25	5:40	11:19	154 146-165	1743	166 120-172	30/5
6.00	1:03:10	4:45	9:29	156 139-166	1480	168 120-198	0/120
6.50	1:06:58	3:48	7:37	151 145-157	1150	169 120-174	0/47
7.00	1:11:10	4:12	8:23	151 148-156	1266	173 156-178	1/14
7.50	1:15:24	4:14	8:28	148 144-154	1253	173 120-180	8/23
8.00	1:19:45	4:21	8:42	149 145-154	1297	172 160-180	4/16
8.50	1:24:12	4:27	8:53	146 141-152	1297	172 120-178	2/16
9.00	1:29:10	4:58	9:57	146 141-151	1452	169 144-176	6/5
9.50	1:33:17	4:07	8:14	147 143-149	1210	173 166-186	1/15
10.00	1:37:41	4:24	8:47	149 144-153	1310	171 166-176	1/7
10.50	1:43:12	5:31	11:02	153 138-161	1688	168 160-176	41/22
10.82	1:45:37	2:25	7:28	153 139-166	1141	173 166-178	1/16

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 256m, Flat prediction 1:36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
193 17.0%	17:34
62 7.5%	11:46
57 2.4%	9:16
42 4.5%	9:20
42 9.8%	12:31
12 4.1%	9:19
See your biggest climbs

Cadence

169 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	10.7	1:42:17	9:35
Walk	2.2	134	0.1	2:22	15:48
Still	0.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.88%	More
800m	3:37	7:17	47.13%	More
1km	4:44	7:37	47.21%	More
Mile	7:59	7:59	48.49%	More
5k	26:29	8:31	49.63%	More
5 miles	44:21	8:52	48.24%	More
10k	59:36	9:35	44.89%	More
10 miles	1:37:39	9:46	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.10
5km	27:06	8:43	48.50
5M	45:32	9:06	46.98
10km	57:42	9:17	46.36
10M	1:36:55	9:42	45.62
Half	2:10:06	9:56	44.62
20M	3:26:19	10:19	44.58
Mara	4:36:56	10:34	44.29

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