Sat 9th Jan 2021 at 6:00am by Spiggot
Run > General
-
Time
2:30:06
-
Miles
16.23
-
Min/mi
9:15
-
Pacing
15%
-
WAVA
55.02
-
Stride(cm)
105
-
Cals
1678
-
Cadence
165
-
BPM
149
-
%MHR
87.3
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 125/137bpm 91cal 6.2/7.33mph
2) 1m - 9:22(9:22/m) 132/150bpm 93cal 6.41/7.28mph
3) 1m - 9:49(9:49/m) 143/152bpm 111cal 6.12/6.74mph
4) 1m - 9:35(9:35/m) 133/156bpm 79cal 6.26/6.85mph
5) 1m - 9:48(9:48/m) 143/157bpm 103cal 6.12/6.62mph
6) 1m - 9:41(9:41/m) 150/159bpm 111cal 6.2/6.85mph
7) 1m - 9:48(9:48/m) 154/162bpm 117cal 6.12/7.95mph
8) 1m - 8:53(8:53/m) 156/167bpm 108cal 6.76/7.72mph
9) 1m - 9:06(9:06/m) 153/160bpm 101cal 6.6/7.08mph
10) 1m - 8:57(8:57/m) 156/161bpm 108cal 6.71/7.08mph
11) 1m - 9:15(9:15/m) 161/178bpm 111cal 6.49/7.35mph
12) 1m - 9:12(9:12/m) 161/170bpm 113cal 6.52/6.87mph
13) 1m - 8:45(8:45/m) 158/166bpm 102cal 6.86/7.24mph
14) 1m - 8:50(8:50/m) 161/168bpm 108cal 6.79/7.49mph
15) 1m - 8:47(8:47/m) 158/165bpm 100cal 6.83/7.85mph
16) 1m - 8:28(8:28/m) 159/163bpm 98cal 7.09/7.51mph
17) 0.23m - 2:11(9:26/m) 157/162bpm 24cal 6.36/7.08mph
9:41 9:22 9:49 9:35 9:48 9:41 9:48 8:53 9:06 8:57 9:15 9:12 8:45 8:50 8:47 8:28 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:50 |
4:50 |
9:41 |
118 79-131 |
1142 |
167 88-174 |
| 1.00 |
9:40 |
4:50 |
9:40 |
130 123-136 |
1257 |
165 162-170 |
| 1.50 |
14:50 |
5:10 +33
|
10:20 |
128 121-142 |
1323 |
162 118-168 |
| 2.00 |
19:35 |
4:44 |
9:28 |
137 127-150 |
1298 |
164 162-170 |
| 2.50 |
25:11 |
5:36 +34
|
11:13 |
142 134-152 |
1592 |
162 108-168 |
| 3.00 |
29:58 |
4:47 |
9:35 |
143 135-147 |
1370 |
164 162-168 |
| 3.50 |
41:56 |
11:57 +7:20
|
23:55 |
137 102-156 |
3276 |
165 120-172 |
| 4.00 |
46:53 |
4:58 |
9:55 |
128 120-137 |
1270 |
166 164-170 |
| 4.50 |
53:16 |
6:23 +1:24
|
12:45 |
139 117-153 |
1772 |
164 160-170 |
| 5.00 |
58:05 |
4:49 |
9:39 |
147 135-157 |
1418 |
163 158-168 |
| 5.50 |
1:03:10 |
5:05 +22
|
10:10 |
144 123-155 |
1463 |
165 162-168 |
| 6.00 |
1:08:21 |
5:11 +14
|
10:23 |
154 152-159 |
1599 |
163 112-168 |
| 6.50 |
1:13:31 |
5:10 +12
|
10:20 |
153 145-157 |
1581 |
164 158-168 |
| 7.00 |
1:21:15 |
7:44 +2:55
|
15:28 |
154 129-161 |
2383 |
167 162-172 |
| 7.50 |
1:25:57 |
4:41 +9
|
9:22 |
159 152-167 |
1490 |
164 122-176 |
| 8.00 |
1:30:24 |
4:28 +7
|
8:55 |
153 145-159 |
1365 |
165 162-172 |
| 8.50 |
1:37:51 |
7:27 +2:55
|
14:54 |
148 115-159 |
2206 |
167 164-174 |
| 9.00 |
1:43:09 |
5:18 +45
|
10:36 |
156 141-160 |
1653 |
163 116-170 |
| 9.50 |
1:47:35 |
4:26 |
8:52 |
155 150-161 |
1375 |
164 162-168 |
| 10.00 |
1:52:06 |
4:31 |
9:01 |
157 152-161 |
1416 |
165 162-168 |
| 10.50 |
1:59:57 |
7:52 +3:09
|
15:44 |
149 110-163 |
2343 |
168 162-174 |
| 11.00 |
2:04:45 |
4:48 +15
|
9:36 |
170 163-178 |
1631 |
166 122-172 |
| 11.50 |
2:09:28 |
4:42 |
9:25 |
164 155-170 |
1544 |
165 160-170 |
| 12.00 |
2:15:11 |
5:43 +1:14
|
11:27 |
158 133-165 |
1809 |
167 164-170 |
| 12.50 |
2:19:29 |
4:18 |
8:36 |
159 152-166 |
1368 |
168 164-174 |
| 13.00 |
2:23:55 |
4:26 |
8:51 |
158 151-163 |
1399 |
167 164-174 |
| 13.50 |
2:30:04 |
6:09 +1:44
|
12:18 |
161 138-168 |
1980 |
169 166-174 |
| 14.00 |
2:34:45 |
4:41 +14
|
9:22 |
161 156-164 |
1508 |
167 162-172 |
| 14.50 |
2:39:58 |
5:13 +54
|
10:27 |
156 141-163 |
1630 |
165 110-172 |
| 15.00 |
2:44:26 |
4:27 |
8:55 |
160 157-163 |
1426 |
166 162-170 |
| 15.50 |
2:48:35 |
4:09 |
8:18 |
158 153-162 |
1312 |
166 164-170 |
| 16.00 |
2:52:54 |
4:19 |
8:38 |
160 156-163 |
1381 |
166 162-170 |
| 16.23 |
2:55:05 |
2:11 |
9:28 |
158 154-162 |
1495 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.0 |
165 |
16.2 |
2:28:34 |
10:05 |
| Walk |
6.2 |
113 |
0 |
11:43 |
4:50:45 |
| Pause |
7.8 |
- |
- |
14:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
42.23% |
More |
| 800m |
4:07 |
8:18 |
46.22% |
More |
| 1km |
5:12 |
8:22 |
47.96% |
More |
| Mile |
8:28 |
8:28 |
50.70% |
More |
| 5k |
28:08 |
9:03 |
53.25% |
More |
| 5 miles |
48:04 |
9:37 |
50.80% |
More |
| 10k |
1:02:40 |
10:05 |
48.74% |
More |
| 10 miles |
1:44:11 |
10:25 |
48.16% |
More |
| Half |
2:23:45 |
10:58 |
45.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
54.87 |
| 5km |
26:01 |
8:22 |
57.60 |
| 5M |
43:05 |
8:37 |
56.66 |
| 10km |
54:15 |
8:44 |
56.30 |
| 10M |
1:29:50 |
8:59 |
55.86 |
| Half |
1:59:36 |
9:08 |
54.72 |
| 20M |
3:07:18 |
9:22 |
54.84 |
| Mara |
4:09:22 |
9:31 |
54.48 |
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