Sat 9th Jan 2021 at 8:00am by denisef

Run > Progressive

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Time
35:59
Miles
3.10
Min/mi
11:36
Pacing
94%
WAVA
40.86
Stride(cm)
94
Cals
442
Cadence
147
BPM
152
%MHR
88.8
B/mi
1762
Asc(m)
61
Surface
Road

Notes & Comments

First 5k of the year..not quite sure where that pace came from but I’ll take it 🙌
LEJOG9: 19/855

Split Summary
===
1) 1m - 11:58(11:58/m) 141/153bpm 134cal 5.02/5.74mph
2) 1m - 11:45(11:45/m) 154/161bpm 145cal 5.11/6.01mph
3) 1m - 11:14(11:14/m) 161/169bpm 150cal 5.34/6.35mph
4) 0.1m - 1:03(10:25/m) 160/164bpm 13cal 5.76/5.7mph

11:58 11:45 11:14 1:03

Pace

14%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +5	12:03	127 92-140	1530	155 152-162	5/1
0.25	3:01	1:30	12:01	136 134-138	1635	153 152-154	1/2
0.38	4:26	1:26	11:26	138 137-138	1578	153 152-154	2/5
0.50	5:58	1:32	12:14	140 137-142	1714	152 148-156	5/2
0.63	7:27	1:29	11:48	142 136-146	1676	150 148-152	3/3
0.75	8:57	1:31	12:05	147 142-152	1775	149 148-150	2/1
0.88	10:35	1:38	13:02	146 145-147	1904	150 148-152	1/2
1.00	12:02	1:27	11:38	149 147-150	1733	149 148-150	2/2
1.13	13:26	1:24	11:11	149 147-151	1666	149 148-150	1/1
1.25	14:54	1:28	11:42	154 151-159	1802	149 146-150	2/3
1.38	16:24	1:30	12:01	153 152-153	1840	147 146-148	2/1
1.50	17:55	1:31	12:10	154 151-157	1873	147 144-148	3/2
1.63	19:26	1:30	12:03	156 154-157	1880	147 142-148	2/3
1.75	20:53	1:27	11:39	155 151-159	1805	144 122-156	3/2
1.88	22:22	1:29	11:53	156 153-158	1855	142 140-144	2/3
2.00	23:47	1:24	11:16	158 155-161	1780	143 140-148	2/2
2.13	25:13	1:27	11:32	161 159-166	1857	143 140-146	1/2
2.25	26:37	1:24	11:11	163 162-165	1823	143 140-148	2/1
2.38	28:03	1:26	11:27	161 158-163	1844	142 140-144	2/1
2.50	29:27	1:24	11:16	162 158-166	1825	141 120-148	2/2
2.63	30:45	1:17	10:17	160 151-164	1646	146 142-154	1/3
2.75	32:08	1:23	11:05	164 161-167	1816	144 142-146	3/2
2.88	33:36	1:28	11:47	156 145-165	1837	136 116-150	1/4
3.00	35:01	1:25	11:19	162 156-169	1833	148 146-150	4/2
3.10	36:04	1:03	10:31	158 150-164	1663	147 118-154	3/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 8m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	148	2.5	28:50	11:35
Walk	20.1	137	0.6	7:14	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	30.49%	More
800m	5:26	10:55	35.13%	More
1km	6:51	11:01	36.26%	More
Mile	11:07	11:07	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.86
5km	36:04	11:37	40.85
5M	59:44	11:57	39.90
10km	1:15:12	12:06	39.60
10M	2:04:32	12:27	39.45
Half	2:45:48	12:39	38.91
20M	4:19:38	12:59	39.17
Mara	5:45:40	13:12	39.01

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