Sat 9th Jan 2021 at 6:00am by Fatcatslim
Bike > General
-
Time
29:30
-
Miles
6.21
-
Mph
12.6
-
Cals
341
-
Cadence
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:36(4:36/m) 51cal 72/81rpm 13.07/16.82mph
2) 1m - 4:10(4:10/m) 53cal 68/84rpm 14.38/17.43mph
3) 1m - 4:21(4:21/m) 56cal 71/88rpm 13.77/16.61mph
4) 1m - 4:33(4:33/m) 55cal 71/78rpm 13.17/14.68mph
5) 1m - 5:51(5:51/m) 64cal 61/76rpm 10.26/13.68mph
6) 1m - 4:39(4:39/m) 54cal 68/84rpm 12.9/16.17mph
7) 0.21m - 1:20(6:30/m) 8cal 53/66rpm 9.24/19.05mph
4:36 4:10 4:21 4:33 5:51 4:39 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
3:45 |
3:45 +13
|
4.00 |
66 34-79 |
0.50 |
4:49 |
1:05 |
13.90 |
71 19-76 |
0.75 |
5:47 |
58 |
15.52 |
76 74-81 |
1.00 |
6:44 |
57 |
15.90 |
78 75-80 |
1.25 |
7:41 |
57 |
15.85 |
73 21-84 |
1.50 |
8:42 |
1:01 |
14.81 |
72 66-75 |
1.75 |
9:44 |
1:02 |
14.46 |
69 38-77 |
2.00 |
10:55 |
1:11 |
12.75 |
62 29-76 |
2.25 |
11:58 |
1:04 |
14.10 |
67 44-80 |
2.50 |
13:11 |
1:13 |
12.35 |
63 22-88 |
2.75 |
14:13 |
1:02 |
14.47 |
70 20-80 |
3.00 |
15:16 |
1:02 |
14.43 |
80 73-85 |
3.25 |
16:21 |
1:05 |
13.83 |
74 70-76 |
3.50 |
17:27 |
1:06 |
13.64 |
70 62-75 |
3.75 |
18:39 |
1:12 |
12.52 |
65 57-75 |
4.00 |
19:49 |
1:10 |
12.88 |
69 68-71 |
4.25 |
21:22 |
1:33 |
9.65 |
55 16-70 |
4.50 |
23:12 |
1:50 |
8.20 |
52 45-72 |
4.75 |
24:36 |
1:24 +6
|
10.67 |
68 45-75 |
5.00 |
25:46 |
1:10 |
12.86 |
72 69-73 |
5.25 |
26:53 |
1:07 |
13.40 |
69 37-75 |
5.50 |
28:04 |
1:11 |
12.73 |
63 21-84 |
5.75 |
29:11 |
1:08 |
13.30 |
73 65-82 |
6.00 |
30:25 |
1:14 |
12.24 |
62 31-68 |
6.21 |
34:51 |
4:26 +3:07
|
2.77 |
53 15-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:21 |
3:46 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
12:56 |
4:10 |
More |
5 miles |
22:59 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:53 |
4:53 |
20km |
1:01:33 |
4:57 |
15 miles |
1:15:08 |
5:01 |
20 miles |
1:41:55 |
5:06 |
40km |
2:08:19 |
5:10 |
25 miles |
2:09:07 |
5:10 |
42km |
2:15:08 |
5:11 |
50 miles |
4:29:11 |
5:23 |
56 miles |
5:03:33 |
5:25 |
100 miles |
9:21:14 |
5:37 |
112 miles |
10:32:52 |
5:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry