Sat 9th Jan 2021 at 8:00am by Bevino

Run > General

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Time
19:51
Miles
1.46
Min/mi
13:36
Pacing
72%
WAVA
30.12
Stride(cm)
73
Cals
213
Cadence
162
BPM
161
%MHR
94.3
B/mi
2193
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:19(8:19/km) 154/175bpm 86cal 7.21/9.04kmph
2) 1km - 7:57(7:57/km) 168/181bpm 89cal 7.55/12.46kmph
3) 0.35km - 3:35(10:18/km) 163/176bpm 38cal 5.82/10.75kmph

8:19 7:57 3:35

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:20	141 132-151	1880	165 120-174
0.13	1:38	48	12:50	142 139-145	1822	168 162-174
0.19	2:25	47	12:33	142 141-143	1781	167 164-170
0.25	3:09	44	11:43	143 141-145	1677	170 164-174
0.31	4:16	1:07	17:46	143 138-146	2540	164 158-172
0.38	5:05	49	13:02	163 142-174	2124	167 164-172
0.44	5:51	46	12:21	168 166-169	2075	168 166-172
0.50	6:41	50	13:19	166 163-168	2210	164 158-168
0.56	7:31	50	13:23	167 165-168	2235	167 164-170
0.63	8:21	50	13:21	172 170-174	2296	164 158-166
0.69	9:08	47	12:37	171 169-172	2157	164 160-166
0.75	9:58	50	13:21	166 161-171	2217	163 160-166
0.81	10:44	46	12:14	167 164-169	2044	165 164-168
0.88	12:42	1:58 +1:15	31:23	159 144-171	4990	156 120-182
0.94	13:26	44	11:37	160 147-168	1858	174 168-178
1.00	14:08	42	11:12	170 165-181	1903	170 166-176
1.06	15:16	1:08 +17	18:08	169 159-176	3064	159 120-174
1.13	16:01	45	12:02	171 167-174	2057	172 166-178
1.19	16:57	57	15:08	172 168-173	2604	161 124-174
1.25	18:02	1:05	17:20	170 167-172	2948	144 104-172
1.31	19:09	1:06	17:38	151 138-164	2664	138 102-172
1.38	20:22	1:13	19:35	167 153-174	3270	159 106-172
1.44	21:07	45	12:06	170 161-176	2056	165 162-170
1.46	21:24	17	13:03	168 167-169	2193	163 162-164

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	167	1.4	18:09	14:00
Walk	7.4	115	0.1	1:42	31:35
Still	0.1	-	-	1	-
Pause	6.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	24.49%	More
800m	6:24	12:52	27.20%	More
1km	8:13	13:13	27.73%	More
Mile	14:07	14:07	27.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	29.54
5km	44:12	14:14	30.17
5M	1:13:11	14:38	29.58
10km	1:32:09	14:50	29.33
10M	2:32:36	15:16	29.25
Half	3:23:10	15:31	28.84
20M	5:18:09	15:54	29.18
Mara	7:03:35	16:10	29.22

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