Sat 9th Jan 2021 at 8:00am by Acid Boots

Run > General

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Time
52:46
Miles
4.14
Min/mi
12:45
Pacing
54%
WAVA
42.39
Stride(cm)
74
Cals
427
Cadence
170
BPM
160
%MHR
93.5
B/mi
2039
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:20/m) 155/166bpm 53cal 5.3/5.91mph
2) 0.62m - 10:04(16:12/m) 156/182bpm 78cal 3.7/5.99mph
3) 0.62m - 9:47(15:45/m) 152/175bpm 67cal 3.81/6.28mph
4) 0.62m - 6:52(11:03/m) 167/173bpm 57cal 5.43/5.59mph
5) 0.62m - 7:29(12:03/m) 171/179bpm 66cal 4.98/5.59mph
6) 0.62m - 6:46(10:54/m) 175/183bpm 62cal 5.51/5.97mph
7) 0.41m - 4:46(11:37/m) 175/182bpm 44cal 5.17/5.8mph

7:02 10:04 9:47 6:52 7:29 6:46 4:46

Pin Map

0mi in 0

Pace

15%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	139 106-160	1690	174 168-178
0.25	2:51	1:20	10:42	157 153-160	1679	178 176-180
0.38	4:10	1:18	10:27	157 154-159	1640	180 176-182
0.50	5:34	1:24	11:14	159 157-162	1785	176 172-178
0.63	7:07	1:33	12:21	163 159-166	2013	167 134-176
0.75	10:32	3:26	27:26	149 127-169	4087	142 122-176
0.88	12:30	1:58	15:43	153 137-166	2405	154 132-174
1.00	13:50	1:20	10:41	163 146-182	1741	174 136-182
1.13	15:14	1:23	11:06	170 169-171	1887	177 172-178
1.25	17:13	1:59	15:53	153 139-169	2430	145 122-182
1.38	19:14	2:01	16:09	151 136-160	2439	140 132-146
1.50	22:56	3:42	29:38	137 95-170	4060	167 122-182
1.63	24:14	1:18	10:24	157 123-175	1633	178 172-184
1.75	25:35	1:21	10:51	169 167-172	1833	176 172-178
1.88	27:00	1:24	11:14	166 165-167	1865	176 174-178
2.00	28:23	1:24	11:09	165 161-168	1839	177 176-180
2.13	29:47	1:23	11:07	163 162-164	1812	176 174-178
2.25	31:09	1:23	11:01	168 164-171	1852	178 176-180
2.38	32:31	1:22	10:54	169 166-171	1843	178 176-180
2.50	33:55	1:24	11:12	171 168-173	1915	177 176-180
2.63	35:21	1:26	11:25	171 167-175	1952	178 176-180
2.75	37:14	1:53	15:03	169 160-176	2544	171 122-180
2.88	38:36	1:22	10:57	172 168-179	1882	179 178-182
3.00	40:03	1:27	11:37	174 171-176	2021	178 174-180
3.13	41:26	1:23	11:06	173 170-177	1919	178 174-180
3.25	42:45	1:19	10:30	172 168-176	1806	179 178-180
3.38	44:08	1:23	11:02	174 172-176	1920	172 122-180
3.50	45:25	1:17	10:20	176 174-178	1819	181 178-184
3.63	46:53	1:28	11:42	174 168-177	2036	172 122-180
3.75	48:15	1:22	10:59	179 173-183	1966	177 174-180
3.88	49:43	1:28	11:40	174 172-178	2030	176 170-182
4.00	51:10	1:27	11:36	175 171-178	2030	173 166-176
4.13	52:37	1:27	11:36	175 172-176	2029	174 172-176
4.14	52:46	9	12:32	171 171-171	2144	170 170-170

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	176	3.7	43:16	11:40
Walk	15.4	133	0.4	8:09	18:56
Still	2.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.80%	More
800m	5:20	10:43	40.25%	More
1km	6:45	10:52	41.38%	More
Mile	10:55	10:55	43.69%	More
5k	38:24	12:22	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	40.77
5km	38:55	12:32	42.83
5M	1:04:27	12:53	42.21
10km	1:21:09	13:04	41.98
10M	2:14:23	13:26	41.78
Half	2:58:55	13:39	40.99
20M	4:40:11	14:01	41.20
Mara	6:13:02	14:14	40.99

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