Sat 9th Jan 2021 at 8:00am by tough guy

Run > General

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Time
24:26
Miles
2.05
Min/mi
11:55
Pacing
71%
WAVA
37.14
Stride(cm)
92
Cals
189
Cadence
147
BPM
139
%MHR
75
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 142/157bpm 87cal
2) 1m - 13:11(13:11/m) 139/163bpm 95cal
3) 0.05m - 1:01(20:42/m) 135/144bpm 7cal

10:15 13:11 1:01

Pace

27%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +8	11:36	103 84-116	1194	167 164-170
0.13	1:19	36	9:35	127 118-139	1217	164 162-164
0.19	1:56	37	9:50	143 142-144	1406	163 162-164
0.25	2:32	35	9:26	144 143-145	1358	164 162-164
0.31	3:10	38	10:08	141 138-143	1430	162 162-162
0.38	3:49	40	10:32	145 145-146	1528	162 160-164
0.44	4:29	39	10:32	140 135-145	1474	161 160-162
0.50	5:06	38	10:02	142 135-145	1425	161 160-162
0.56	5:47	41	10:52	144 143-146	1564	161 160-162
0.63	6:25	38	10:03	145 144-147	1457	161 160-162
0.69	7:04	39	10:31	143 140-146	1505	160 158-162
0.75	7:42	38	10:01	150 145-156	1503	160 158-160
0.81	8:20	38	10:05	154 151-157	1554	159 158-160
0.88	8:57	37	10:00	154 151-155	1540	160 156-164
0.94	9:40	43	11:23	152 147-155	1731	158 156-160
1.00	10:22	43	11:24	148 145-151	1686	159 158-160
1.06	11:00	38	10:00	150 146-152	1500	159 156-160
1.13	11:38	38	10:14	148 146-149	1514	158 156-160
1.19	12:19	41	10:58	147 144-150	1611	157 156-160
1.25	13:00	41	10:56	146 145-148	1597	158 156-160
1.31	13:39	39	10:19	150 144-159	1548	158 156-160
1.38	14:22	43	11:25	156 149-162	1782	160 158-162
1.44	15:01	39	10:17	145 140-150	1491	158 156-160
1.50	15:42	42	11:05	146 139-154	1617	158 156-160
1.56	16:32	50	13:12	155 153-157	2047	147 112-160
1.63	17:21	49	13:12	145 141-150	1913	128 108-160
1.69	18:10	49	13:09	148 143-150	1947	148 110-158
1.75	19:27	1:17	20:24	133 121-148	2714	109 104-112
1.81	20:56	1:29	23:50	121 116-127	2883	103 98-114
1.88	22:08	1:12	19:13	111 105-122	2133	106 98-156
1.94	22:51	42	11:16	123 109-135	1386	156 154-158
2.00	23:33	42	11:17	139 136-141	1569	156 154-158
2.05	24:34	1:01	20:43	136 127-143	2818	114 98-156

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	159	1.8	18:57	10:37
Walk	22.9	106	0.3	5:37	21:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.74%	More
800m	4:55	9:53	37.78%	More
1km	6:14	10:01	38.90%	More
Mile	10:14	10:14	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	36.19
5km	37:58	12:13	37.01
5M	1:02:52	12:34	36.33
10km	1:19:09	12:44	36.02
10M	2:11:05	13:07	35.91
Half	2:54:31	13:19	35.40
20M	4:33:17	13:40	35.83
Mara	6:03:51	13:53	35.88

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