Sat 9th Jan 2021 at 8:00am by Andy_208

Run > General

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Time
29:19
Miles
3.84
Min/mi
7:38
Pacing
95%
WAVA
61.99
Stride(cm)
133
Cals
433
Cadence
158
BPM
158
%MHR
87
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 139/155bpm 63cal
2) 1km - 4:46(4:46/km) 152/160bpm 67cal
3) 1km - 4:41(4:41/km) 154/178bpm 67cal
4) 1km - 4:41(4:41/km) 162/179bpm 70cal
5) 1km - 4:50(4:50/km) 171/180bpm 77cal
6) 1km - 4:37(4:37/km) 174/183bpm 76cal
7) 0.18km - 51(4:34/km) 173/177bpm 13cal

4:53 4:46 4:41 4:41 4:50 4:37 51

Pace

10%

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	122 95-141	909	148 140-152	0/0
0.25	1:52	56	7:28	136 133-139	1015	153 148-158	0/0
0.38	2:55	1:03	8:23	144 141-151	1207	158 154-160	0/0
0.50	3:55	1:00	8:02	142 141-144	1142	159 156-160	0/0
0.63	4:53	58	7:41	150 143-155	1153	160 158-160	0/0
0.75	5:49	56	7:31	148 140-156	1112	160 156-162	0/0
0.88	6:46	57	7:35	149 144-155	1131	158 156-160	0/0
1.00	7:45	59	7:51	155 153-157	1218	157 154-160	0/0
1.13	8:42	57	7:33	156 151-160	1178	160 160-160	0/0
1.25	9:41	59	7:53	150 147-154	1183	160 158-162	0/0
1.38	10:37	56	7:28	149 142-154	1112	160 158-162	0/0
1.50	11:33	57	7:33	147 141-152	1110	159 156-160	0/0
1.63	12:30	56	7:30	149 147-152	1117	160 160-162	0/0
1.75	13:24	55	7:18	160 147-178	1168	160 158-160	0/0
1.88	14:24	1:00	7:57	160 147-174	1272	158 156-160	0/0
2.00	15:21	57	7:39	147 144-151	1125	160 158-160	0/0
2.13	16:20	59	7:50	170 157-177	1332	160 160-162	0/0
2.25	17:14	54	7:13	166 163-168	1198	159 156-162	0/0
2.38	18:11	57	7:33	164 161-166	1238	159 156-160	0/0
2.50	19:07	56	7:31	167 163-171	1255	157 154-160	0/0
2.63	20:05	58	7:40	166 162-169	1273	158 156-160	0/0
2.75	21:04	59	7:52	170 166-177	1338	159 158-160	0/0
2.88	22:02	58	7:45	174 170-177	1347	159 156-160	0/0
3.00	23:02	1:00	7:59	173 168-179	1381	158 156-160	0/0
3.13	24:00	58	7:44	174 166-180	1344	159 158-160	0/0
3.25	24:57	57	7:38	177 174-182	1352	159 156-160	0/0
3.38	25:51	54	7:15	180 175-183	1306	158 154-160	0/0
3.50	26:46	55	7:18	172 165-179	1255	159 150-160	0/0
3.63	27:41	55	7:21	171 168-176	1257	160 158-160	0/0
3.75	28:38	57	7:35	171 169-173	1298	160 156-162	0/0
3.84	29:19	41	7:21	173 167-177	1272	160 158-162	0/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	3.7	27:58	7:39
Walk	4.6	148	0.2	1:21	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.01%	More
800m	3:38	7:18	53.36%	More
1km	4:34	7:21	55.35%	More
Mile	7:32	7:32	57.03%	More
5k	23:34	7:35	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:25	7:32	62.39
5M	38:47	7:45	61.34
10km	48:50	7:52	60.84
10M	1:20:51	8:05	60.74
Half	1:47:39	8:13	59.90
20M	2:48:35	8:26	60.61
Mara	3:44:27	8:34	60.70

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