Sat 9th Jan 2021 at 8:00am by Gritts!

Run > General

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Time
24:36
Miles
4.00
Min/mi
6:09
Pacing
94%
WAVA
75.79
Stride(cm)
140
Cals
446
Cadence
187
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 112cal 9.12/9.77mph
2) 1m - 6:03(6:03/m) 112cal 9.92/10.27mph
3) 1m - 6:03(6:03/m) 113cal 9.92/10.58mph
4) 1m - 5:55(5:55/m) 109cal 10.15/10.42mph

6:35 6:03 6:03 5:55

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	182 120-192	2/2
0.25	1:40	50	6:41	186 184-188	2/1
0.38	2:32	52	7:00	187 184-188	8/1
0.50	3:25	52	6:58	189 188-192	15/0
0.63	4:15	50	6:42	189 188-192	9/0
0.75	5:01	46	6:11	186 184-190	1/2
0.88	5:48	47	6:17	186 184-188	3/2
1.00	6:34	46	6:08	184 182-188	4/2
1.13	7:18	44	5:53	184 182-186	0/5
1.25	8:06	48	6:21	185 184-188	0/2
1.38	8:51	45	6:03	187 186-190	1/2
1.50	9:38	47	6:13	188 186-190	4/1
1.63	10:23	44	5:56	187 186-190	2/3
1.75	11:08	45	6:02	186 186-188	3/1
1.88	11:52	44	5:52	187 186-188	0/6
2.00	12:37	46	6:04	188 186-190	4/2
2.13	13:23	46	6:05	189 188-190	6/0
2.25	14:09	46	6:10	188 184-190	2/1
2.38	14:57	48	6:22	184 178-190	3/3
2.50	15:40	44	5:49	187 184-188	1/3
2.63	16:23	42	5:38	186 182-190	0/6
2.75	17:07	44	5:54	187 186-188	1/3
2.88	17:53	46	6:06	187 184-190	6/0
3.00	18:40	47	6:19	187 186-190	1/4
3.13	19:26	46	6:09	188 186-190	2/2
3.25	20:09	43	5:45	188 186-190	1/4
3.38	20:54	45	6:01	188 186-190	3/0
3.50	21:40	45	6:03	189 188-190	2/0
3.63	22:26	46	6:08	187 186-190	5/0
3.75	23:10	44	5:56	187 186-190	2/4
3.88	23:53	43	5:44	188 186-192	2/3
4.00	24:35	42	5:38	187 184-188	2/1

Elevation

Asc 106m, Range 38m, Flat prediction 24:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.7%	6:37
12 1.9%	6:09
10 1.4%	6:01
See your biggest climbs

Cadence

187 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	24:36	6:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.83%	More
800m	2:54	5:50	65.72%	More
1km	3:39	5:52	68.14%	More
Mile	5:55	5:55	71.37%	More
5k	18:41	6:01	76.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	18:49	6:03	76.42
5M	31:10	6:14	75.09
10km	39:14	6:19	74.47
10M	1:04:59	6:30	74.29
Half	1:26:31	6:36	73.25
20M	2:15:28	6:46	74.13
Mara	3:00:22	6:53	74.24

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