Sat 9th Jan 2021 at 9:00am by mikeharrison

Run > General
  • Time
    1:08:56
  • Miles
    7.84
  • Min/mi
    8:48
  • Pacing
    72%
  • WAVA
    54.63
  • Stride(cm)
    113
  • Cals
    1109
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1346
  • Asc(m)
    171
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 131/147bpm 78cal 10.64/12.12kmph
2) 1km - 5:39(5:39/km) 145/155bpm 89cal 10.61/11.79kmph
3) 1km - 5:25(5:25/km) 155/160bpm 90cal 11.07/12.12kmph
4) 1km - 5:49(5:49/km) 156/159bpm 96cal 10.32/11.66kmph
5) 1km - 5:47(5:47/km) 160/163bpm 99cal 10.37/11.59kmph
6) 1km - 5:31(5:31/km) 150/164bpm 84cal 10.88/12.66kmph
7) 1km - 5:24(5:24/km) 153/157bpm 86cal 11.1/11.79kmph
8) 1km - 5:20(5:20/km) 156/162bpm 87cal 11.24/12.29kmph
9) 1km - 5:12(5:12/km) 153/155bpm 82cal 11.54/11.92kmph
10) 1km - 5:26(5:26/km) 156/165bpm 88cal 11.04/11.42kmph
11) 1km - 5:24(5:24/km) 164/174bpm 93cal 11.1/12.87kmph
12) 1km - 5:13(5:13/km) 159/166bpm 87cal 11.51/12.19kmph
13) 0.61km - 3:06(5:07/km) 159/165bpm 50cal 11.72/11.96kmph
5:38 5:39 5:25 5:49 5:47 5:31 5:24 5:20 5:12 5:26 5:24 5:13 3:06

Pace

6% 10% 48% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 121 91-134 1172 157 112-164 8/1
0.50 4:34 2:09 8:35 137 128-146 1176 163 160-170 4/6
0.75 6:47 2:13 8:52 141 137-146 1250 161 156-164 2/2
1.00 9:28 2:41 +25 10:44 143 137-150 1536 160 146-166 7/3
1.25 11:45 2:17 9:07 151 143-154 1376 162 160-166 14/0
1.50 14:00 2:15 8:59 155 152-159 1393 162 160-166 14/0
1.75 16:12 2:12 +3 8:48 155 154-160 1365 162 158-164 7/2
2.00 18:21 2:09 8:36 153 151-156 1315 162 160-166 8/1
2.25 20:45 2:24 9:36 156 152-159 1498 159 154-164 0/9
2.50 23:09 2:24 +3 9:35 155 152-159 1485 161 156-162 15/0
2.75 25:26 2:17 9:08 159 154-162 1452 161 160-162 15/0
3.00 27:45 2:20 9:19 161 157-163 1501 161 156-162 12/0
3.25 31:55 4:09 +1:39 16:37 157 135-164 2608 158 114-162 9/2
3.50 34:01 2:07 8:26 147 141-149 1240 160 154-162 0/7
3.75 36:08 2:06 8:25 151 149-153 1272 162 158-164 0/15
4.00 38:16 2:09 8:35 152 151-154 1304 162 160-164 0/14
4.25 40:28 2:12 8:48 153 152-154 1346 163 158-166 4/11
4.50 42:40 2:12 8:47 155 153-158 1362 163 162-166 6/2
4.75 44:53 2:13 8:52 156 154-159 1382 163 158-166 3/6
5.00 46:56 2:03 8:13 156 152-162 1283 163 162-166 0/9
5.25 49:00 2:04 8:15 153 152-154 1263 163 160-166 0/15
5.50 51:06 2:06 8:24 152 150-153 1278 162 162-164 0/13
5.75 53:20 2:14 8:55 154 151-156 1374 164 160-180 2/8
6.00 55:29 2:09 8:36 158 155-165 1359 162 160-164 2/5
6.25 57:38 2:09 8:34 156 152-158 1337 163 160-166 1/6
6.50 59:42 2:04 8:16 162 154-169 1339 162 160-166 5/1
6.75 1:02:12 2:31 +15 10:02 168 158-174 1687 161 154-164 0/5
7.00 1:04:19 2:07 8:27 158 155-166 1335 163 162-166 3/4
7.25 1:06:39 2:20 +13 9:20 159 155-164 1485 163 160-166 7/0
7.50 1:08:45 2:06 8:26 161 158-166 1357 162 160-164 5/3
7.75 1:10:50 2:05 8:18 157 152-161 1304 164 162-168 5/4
7.83 1:11:31 41 8:18 161 158-164 1336 161 158-162 0/5

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 171m, Range 103m, Flat prediction 1:07:16
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.5% 9:29
39 3.5% 9:38
10 2.2% 8:53
See your biggest climbs

Cadence

162 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 161 7.8 1:08:53 8:55
Walk 2.4 113 0 1:45 4:40:28
Pause 1.2 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.46% More
800m 4:05 8:12 47.09% More
1km 5:08 8:15 48.85% More
Mile 8:25 8:25 50.64% More
5k 26:30 8:32 54.68% More
5 miles 45:22 9:04 52.01% More
10k 56:28 9:05 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.84
5km 25:50 8:19 56.10
5M 42:48 8:34 55.13
10km 53:53 8:40 54.68
10M 1:29:13 8:55 54.58
Half 1:58:47 9:04 53.81
20M 3:06:01 9:18 54.45
Mara 4:07:40 9:27 54.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here