Sat 9th Jan 2021 at 8:00am by Beaglebonkers

Run > General

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Time
29:59
Miles
3.11
Min/mi
9:38
Pacing
94%
WAVA
52.04
Stride(cm)
105
Cals
362
Cadence
159
BPM
134
%MHR
78.2
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/158bpm 111cal 6.43/6.78mph
2) 1m - 9:42(9:42/m) 134/142bpm 117cal 6.18/6.99mph
3) 1m - 9:51(9:51/m) 138/161bpm 120cal 6.1/6.57mph
4) 0.11m - 1:06(10:19/m) 142/147bpm 14cal 5.81/6.05mph

9:20 9:42 9:51 1:06

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	113 85-130	1048	159 110-166
0.25	2:17	1:07	8:55	125 121-128	1116	160 158-162
0.38	3:31	1:15	9:56	129 127-135	1282	158 156-162
0.50	4:45	1:13	9:48	144 131-158	1411	159 156-162
0.63	5:51	1:06	8:51	134 132-137	1186	160 158-164
0.75	6:59	1:08	9:05	132 130-134	1199	159 158-160
0.88	8:10	1:11	9:29	132 130-136	1252	159 156-166
1.00	9:19	1:09	9:14	128 115-136	1182	159 156-162
1.13	10:33	1:13	9:46	127 118-132	1240	158 156-160
1.25	11:45	1:12	9:37	130 127-133	1249	159 158-164
1.38	12:59	1:14	9:51	132 130-134	1301	159 158-162
1.50	14:08	1:09	9:12	131 129-133	1206	159 156-162
1.63	15:19	1:12	9:34	138 134-142	1319	158 156-160
1.75	16:34	1:15	10:00	140 137-142	1400	158 156-160
1.88	17:50	1:15	10:03	138 136-140	1387	158 156-162
2.00	19:01	1:12	9:33	139 138-140	1328	160 158-162
2.13	20:17	1:16	10:05	142 138-153	1432	159 156-160
2.25	21:29	1:12	9:33	142 129-159	1356	161 158-170
2.38	22:38	1:10	9:16	133 131-135	1233	160 158-162
2.50	23:48	1:09	9:15	134 130-138	1240	161 158-164
2.63	25:05	1:17	10:17	134 132-137	1379	160 158-164
2.75	26:18	1:13	9:45	135 132-139	1316	158 156-162
2.88	27:36	1:18	10:23	142 141-144	1474	158 154-160
3.00	28:52	1:16	10:10	139 138-140	1413	158 156-160
3.11	29:59	1:07	10:26	143 141-147	1491	157 154-162

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	29:59	9:39
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.05%	More
800m	4:33	9:09	45.49%	More
1km	5:45	9:15	46.94%	More
Mile	9:19	9:19	49.18%	More
5k	29:59	9:39	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.89
5km	29:57	9:38	52.09
5M	49:36	9:55	51.37
10km	1:02:27	10:03	51.02
10M	1:43:24	10:20	51.01
Half	2:17:41	10:31	50.34
20M	3:35:36	10:47	50.94
Mara	4:47:03	10:57	51.02

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