Sat 9th Jan 2021 at 8:00am by POB1976

Walk > General

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Time
20:31
Miles
1.02
Min/mi
20:07
Stride(cm)
67
Cals
145
Cadence
120
BPM
78
%MHR
46.6
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 78/95bpm 142cal 53/65rpm 3.02/3.59mph
2) 0.02m - 41(28:14/m) 65/72bpm 3cal 15/57rpm 2.13/2.86mph

19:50 41

Pace

12%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:22	83 72-90	1774	115 84-128
0.13	2:34	1:13	19:34	76 68-83	1487	122 118-124
0.19	4:20	1:47	28:29	87 73-94	2478	120 114-124
0.25	5:32	1:11	19:03	83 80-89	1582	121 116-124
0.31	6:42	1:10	18:36	77 71-82	1432	121 116-124
0.38	8:00	1:18	20:55	70 66-75	1464	120 114-126
0.44	9:07	1:07	17:50	70 65-72	1248	122 118-124
0.50	10:21	1:15	19:54	73 69-87	1453	121 116-126
0.56	11:38	1:16	20:17	85 76-92	1723	121 118-124
0.63	12:50	1:13	19:23	78 73-83	1512	121 118-126
0.69	13:56	1:06	17:31	83 72-91	1454	119 114-122
0.75	15:04	1:08	18:07	75 66-84	1358	120 116-124
0.81	16:12	1:08	18:09	82 78-84	1488	122 120-126
0.88	17:20	1:09	18:17	87 79-94	1590	118 116-122
0.94	18:36	1:15	20:01	78 60-87	1561	118 116-124
1.00	19:50	1:15	19:55	59 57-64	1175	116 112-120
1.02	20:31	41	29:17	67 58-72	1962	114 114-114

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:16	18:39	More
1km	11:42	18:50	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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