-
Time
53:55
-
Miles
2.94
-
Min/mi
18:20
-
Stride(cm)
72
-
Cals
272
-
Cadence
121
-
BPM
103
-
%MHR
60.4
-
B/mi
1893
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:08(19:08/m) 104/124bpm 96cal 54/123rpm
2) 1m - 17:41(17:41/m) 101/115bpm 85cal 57/67rpm
3) 0.94m - 17:06(18:10/m) 103/130bpm 91cal 59/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 |
19:29 |
110 96-123 |
2143 |
130 122-136 |
0.25 |
4:30 |
2:04 |
16:31 |
100 95-105 |
1652 |
127 118-138 |
0.38 |
6:40 |
2:10 |
17:24 |
107 96-114 |
1861 |
116 112-124 |
0.50 |
8:55 |
2:15 |
17:59 |
118 115-124 |
2121 |
119 114-126 |
0.63 |
10:55 |
2:00 |
16:00 |
105 99-115 |
1681 |
123 122-128 |
0.75 |
13:18 |
2:23 |
19:05 |
101 88-112 |
1927 |
125 122-128 |
0.88 |
16:36 |
3:18 |
26:24 |
96 83-105 |
2534 |
126 94-246 |
1.00 |
19:07 |
2:31 |
20:05 |
94 81-110 |
1888 |
121 114-128 |
1.13 |
21:18 |
2:11 |
17:24 |
105 99-110 |
1827 |
121 114-130 |
1.25 |
23:27 |
2:09 |
17:14 |
103 97-112 |
1775 |
126 116-132 |
1.38 |
25:32 |
2:05 |
16:38 |
98 91-104 |
1630 |
121 114-124 |
1.50 |
27:40 |
2:09 |
17:08 |
106 97-115 |
1816 |
120 116-122 |
1.63 |
29:41 |
2:01 |
16:04 |
100 93-108 |
1607 |
123 120-126 |
1.75 |
31:53 |
2:13 |
17:40 |
93 83-98 |
1643 |
125 114-130 |
1.88 |
34:37 |
2:44 |
21:51 |
99 84-109 |
2162 |
115 94-124 |
2.00 |
36:48 |
2:11 |
17:30 |
107 102-117 |
1873 |
116 108-122 |
2.13 |
39:07 |
2:18 |
18:28 |
121 111-129 |
2234 |
116 108-220 |
2.25 |
41:18 |
2:12 |
17:33 |
110 97-122 |
1931 |
115 108-124 |
2.38 |
43:32 |
2:13 |
17:45 |
95 83-101 |
1687 |
123 112-130 |
2.50 |
45:34 |
2:02 |
16:18 |
85 76-103 |
1386 |
125 122-128 |
2.63 |
47:41 |
2:07 |
16:58 |
96 86-104 |
1629 |
128 120-248 |
2.75 |
49:47 |
2:06 |
16:47 |
92 84-103 |
1544 |
128 122-132 |
2.88 |
52:40 |
2:53 |
23:08 |
116 90-125 |
2683 |
115 104-214 |
2.94 |
53:55 |
1:15 |
18:52 |
108 99-124 |
2038 |
121 108-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:18 |
16:43 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
17:36 |
17:36 |
More |
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