Sat 9th Jan 2021 at 7:00am by emmanicholls

Walk > General

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Time
53:55
Miles
2.94
Min/mi
18:20
Stride(cm)
72
Cals
272
Cadence
121
BPM
103
%MHR
60.4
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 104/124bpm 96cal 54/123rpm
2) 1m - 17:41(17:41/m) 101/115bpm 85cal 57/67rpm
3) 0.94m - 17:06(18:10/m) 103/130bpm 91cal 59/124rpm

19:08 17:41 17:06

Pace

11%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:29	110 96-123	2143	130 122-136
0.25	4:30	2:04	16:31	100 95-105	1652	127 118-138
0.38	6:40	2:10	17:24	107 96-114	1861	116 112-124
0.50	8:55	2:15	17:59	118 115-124	2121	119 114-126
0.63	10:55	2:00	16:00	105 99-115	1681	123 122-128
0.75	13:18	2:23	19:05	101 88-112	1927	125 122-128
0.88	16:36	3:18	26:24	96 83-105	2534	126 94-246
1.00	19:07	2:31	20:05	94 81-110	1888	121 114-128
1.13	21:18	2:11	17:24	105 99-110	1827	121 114-130
1.25	23:27	2:09	17:14	103 97-112	1775	126 116-132
1.38	25:32	2:05	16:38	98 91-104	1630	121 114-124
1.50	27:40	2:09	17:08	106 97-115	1816	120 116-122
1.63	29:41	2:01	16:04	100 93-108	1607	123 120-126
1.75	31:53	2:13	17:40	93 83-98	1643	125 114-130
1.88	34:37	2:44	21:51	99 84-109	2162	115 94-124
2.00	36:48	2:11	17:30	107 102-117	1873	116 108-122
2.13	39:07	2:18	18:28	121 111-129	2234	116 108-220
2.25	41:18	2:12	17:33	110 97-122	1931	115 108-124
2.38	43:32	2:13	17:45	95 83-101	1687	123 112-130
2.50	45:34	2:02	16:18	85 76-103	1386	125 122-128
2.63	47:41	2:07	16:58	96 86-104	1629	128 120-248
2.75	49:47	2:06	16:47	92 84-103	1544	128 122-132
2.88	52:40	2:53	23:08	116 90-125	2683	115 104-214
2.94	53:55	1:15	18:52	108 99-124	2038	121 108-126

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:18	16:43	More
1km	10:23	16:43	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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