Sat 9th Jan 2021 at 7:00am by chrischew01

Run > General

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Time
54:22
Miles
6.31
Min/mi
8:37
Pacing
93%
WAVA
57.52
Stride(cm)
115
Cadence
162
BPM
142
%MHR
77.6
B/mi
1224
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 136/143bpm 80/83rpm 10.75/12.29kmph
2) 1km - 5:19(5:19/km) 140/145bpm 81/83rpm 11.28/12.45kmph
3) 1km - 5:18(5:19/km) 137/146bpm 81/82rpm 11.3/13.21kmph
4) 1km - 5:22(5:23/km) 143/149bpm 81/84rpm 11.15/11.88kmph
5) 1km - 5:22(5:23/km) 147/153bpm 81/82rpm 11.15/12.43kmph
6) 1km - 5:22(5:23/km) 143/151bpm 80/82rpm 11.15/13.29kmph
7) 1km - 5:17(5:17/km) 145/152bpm 81/84rpm 11.35/13.8kmph
8) 1km - 5:13(5:14/km) 143/152bpm 81/82rpm 11.47/13.54kmph
9) 1.02km - 5:37(5:32/km) 147/155bpm 81/82rpm 10.85/13.13kmph
10) 1km - 5:08(5:08/km) 140/144bpm 82/82rpm 11.67/14.3kmph

5:35 5:19 5:18 5:22 5:22 5:22 5:17 5:13 5:37 5:08

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	128 85-141	1143	159 118-160	3/5
0.50	4:31	2:17	9:08	142 141-143	1297	160 154-166	8/0
0.75	6:42	2:11	8:43	141 137-145	1228	163 162-166	6/3
1.00	8:56	2:14	8:57	142 138-145	1271	163 162-164	5/2
1.25	10:59	2:04	8:14	137 131-144	1128	162 160-164	2/13
1.50	13:07	2:08	8:30	138 125-146	1174	163 158-164	2/13
1.75	15:17	2:10	8:39	135 125-143	1167	161 156-164	4/8
2.00	17:24	2:07	8:29	142 139-145	1205	163 160-166	6/6
2.25	19:34	2:10	8:41	143 140-145	1242	163 162-164	6/2
2.50	21:43	2:09	8:36	144 141-149	1238	163 162-164	5/8
2.75	23:55	2:12	8:49	147 140-152	1296	163 154-164	4/5
3.00	26:05	2:10	8:38	146 142-151	1261	163 162-164	8/3
3.25	28:11	2:06	8:24	148 141-153	1242	161 158-164	5/8
3.50	30:25	2:14	8:57	142 137-151	1271	160 158-164	7/6
3.75	32:34	2:09	8:36	142 134-148	1221	161 158-164	4/7
4.00	34:47	2:13	8:50	146 143-150	1290	163 160-168	5/4
4.25	36:51	2:04	8:17	146 141-152	1210	163 162-164	4/5
4.50	38:54	2:03	8:10	140 139-142	1144	163 162-164	2/6
4.75	40:58	2:04	8:18	143 140-147	1186	163 162-164	5/5
5.00	43:11	2:13	8:51	148 141-155	1309	162 158-164	17/1
5.25	45:24	2:13	8:52	149 143-155	1322	162 160-164	7/3
5.50	47:45	2:21	9:23	146 143-149	1370	160 148-164	12/2
5.75	49:49	2:05	8:20	142 141-143	1183	163 162-164	2/4
6.00	51:52	2:03	8:11	141 138-144	1153	164 162-164	3/7
6.25	53:56	2:04	8:17	138 134-142	1144	164 164-164	0/10
6.31	54:27	31	8:40	137 136-138	1188	162 152-164	2/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 31m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	9:36
12 3.4%	8:46
12 5.2%	10:26
11 2.1%	9:05
See your biggest climbs

Cadence

162 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	6.3	54:11	8:36
Walk	0.5	145	0	16	28:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.45%	More
800m	4:03	8:10	49.40%	More
1km	5:06	8:12	51.24%	More
Mile	8:22	8:22	53.01%	More
5k	26:31	8:32	56.91%	More
5 miles	42:55	8:35	57.32%	More
10k	53:31	8:37	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:33	8:13	59.06
5M	42:26	8:29	57.98
10km	53:29	8:36	57.49
10M	1:28:48	8:53	57.28
Half	1:58:25	9:02	56.42
20M	3:05:53	9:18	56.95
Mara	4:07:53	9:28	56.95

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