Sat 9th Jan 2021 at 7:00am by riggys99

Run > Commute

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Time
1:03:28
Miles
7.22
Min/mi
8:47
Pacing
81%
WAVA
54.83
Stride(cm)
106
Cals
613
Cadence
173
BPM
138
%MHR
74.7
B/mi
1214
Asc(m)
196
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 122/132bpm 79cal 6.5/0mph
2) 1m - 8:57(8:57/m) 135/143bpm 89cal 6.7/0mph
3) 1m - 9:07(9:07/m) 140/149bpm 94cal 6.59/0mph
4) 1m - 8:48(8:48/m) 143/150bpm 91cal 6.82/0mph
5) 1m - 8:37(8:37/m) 141/148bpm 83cal 6.97/0mph
6) 1m - 8:18(8:18/m) 141/148bpm 76cal 7.23/0mph
7) 1m - 8:40(8:40/m) 145/152bpm 85cal 6.93/0mph
8) 0.22m - 1:48(8:19/m) 143/146bpm 16cal 7.22/0mph

9:14 8:57 9:07 8:48 8:37 8:18 8:40 1:48

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	121 84-132	1100	169 164-174	2/6
0.50	4:33	2:17	9:09	126 117-132	1152	172 168-174	0/17
0.75	7:12	2:38	10:33	120 111-127	1267	169 160-174	0/20
1.00	9:18	2:06	8:25	122 118-127	1027	171 166-176	2/22
1.25	11:32	2:14	8:55	131 120-141	1168	165 162-172	24/5
1.50	14:03	2:32	10:06	134 131-138	1354	169 164-174	20/6
1.75	16:04	2:01	8:03	138 131-143	1110	173 170-176	1/11
2.00	18:15	2:11	8:45	136 133-141	1190	173 168-178	4/3
2.25	20:20	2:04	8:17	133 129-138	1102	173 170-176	0/14
2.50	22:34	2:15	8:59	136 129-148	1223	173 166-178	8/8
2.75	25:02	2:28	9:52	146 144-148	1440	170 166-174	17/0
3.00	27:26	2:24	9:36	144 141-149	1383	172 168-176	13/0
3.25	29:57	2:30	10:01	141 132-148	1411	170 164-174	13/0
3.50	32:07	2:10	8:42	146 141-150	1269	173 168-176	7/1
3.75	34:11	2:04	8:17	144 136-150	1193	176 174-180	1/6
4.00	36:15	2:03	8:14	140 137-143	1152	176 172-178	2/6
4.25	38:25	2:10	8:42	141 136-145	1226	174 172-176	8/1
4.50	40:35	2:10	8:39	141 138-144	1220	176 174-180	2/6
4.75	42:45	2:10	8:41	141 133-148	1225	175 172-178	7/2
5.00	45:04	2:18	9:13	143 140-146	1319	176 170-182	3/5
5.25	47:21	2:18	9:11	142 139-147	1304	174 168-180	12/1
5.50	50:18	2:57	11:48	138 122-146	1628	179 172-184	8/2
5.75	52:18	1:59	7:57	143 141-145	1137	179 176-182	1/9
6.00	54:15	1:57	7:50	142 140-148	1112	177 172-180	1/6
6.25	56:17	2:02	8:08	139 134-142	1131	176 172-178	2/5
6.50	58:25	2:08	8:31	144 140-149	1226	174 168-178	5/1
6.75	1:00:48	2:23	9:33	147 143-150	1403	172 166-178	12/0
7.00	1:02:55	2:07	8:27	149 142-152	1258	174 170-178	6/1
7.22	1:04:42	1:47	8:19	143 140-146	1188	173 168-176	1/5

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 90m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.6%	9:36
24 8.8%	10:15
22 2.2%	8:57
17 2.9%	11:23
17 5.4%	7:03
10 4.4%	10:07
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.51%	More
800m	3:51	7:46	50.25%	More
1km	4:52	7:50	51.91%	More
Mile	8:01	8:01	53.58%	More
5k	27:13	8:46	53.68%	More
5 miles	44:21	8:52	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	25:59	8:22	56.22
5M	43:00	8:36	55.33
10km	54:08	8:43	54.88
10M	1:29:37	8:58	54.80
Half	1:59:18	9:06	54.05
20M	3:06:47	9:20	54.70
Mara	4:08:38	9:29	54.80

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