Sat 9th Jan 2021 at 8:00am by snogard

Run > Easy

  • Good
  • icy
  • cold
  • Time
    31:01
  • Miles
    2.62
  • Min/mi
    11:50
  • Pacing
    91%
  • WAVA
    50.45
  • Stride(cm)
    88
  • Cals
    257
  • Cadence
    155
  • BPM
    133
  • %MHR
    70.6
  • B/mi
    1580
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

4 comments
80/20 foundation run. HR is alover the place to begin with, sort of settled about 20mins in

Split Summary
===
1) 0.4m - 5:00(12:34/m) 115/131bpm 39cal 4.78/6.2mph
2) 2.17m - 25:00(11:33/m) 139/158bpm 212cal 5.2/5.78mph
3) 0.06m - 1:01(16:40/m) 126/138bpm 6cal 3.6/5.53mph
5:00 25:00 1:01
Chell
Good morning 😀
Autumnleaves
That happens to me sometimes. It's a pain - and not my actual heart rate, tested it once against my phone.
Corrah
Good work and glad HR settled:)
ferret
Well run :-) (Thanks AL too)

Pace

48% 2% 31% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 97 74-115 1218 156 130-162 0/0
0.25 3:09 1:35 12:39 126 117-131 1593 156 152-160 1/1
0.38 4:45 1:36 12:48 117 106-126 1498 138 116-160 1/1
0.50 6:17 1:32 12:14 134 124-144 1639 149 122-160 0/1
0.63 7:45 1:29 11:49 129 120-143 1525 156 154-158 1/0
0.75 9:11 1:26 11:25 147 143-150 1679 157 156-160 1/1
0.88 10:38 1:27 11:37 156 151-158 1812 158 156-160 0/2
1.00 12:03 1:25 11:20 155 154-156 1756 158 154-160 1/1
1.13 13:30 1:26 11:31 154 153-156 1773 159 156-160 0/1
1.25 14:55 1:25 11:22 155 151-157 1762 159 158-160 0/3
1.38 16:33 1:39 13:09 137 122-153 1801 158 156-162 2/1
1.50 17:59 1:26 11:26 127 125-129 1451 159 158-160 1/0
1.63 19:24 1:25 11:22 132 130-133 1499 157 152-158 2/0
1.75 20:52 1:28 11:42 134 132-135 1567 159 158-160 1/0
1.88 22:17 1:25 11:17 133 132-135 1500 158 158-160 1/0
2.00 23:41 1:24 11:15 132 131-133 1485 160 158-160 1/0
2.13 25:12 1:31 12:12 133 128-136 1622 153 114-162 2/0
2.25 26:34 1:22 10:55 134 130-140 1462 160 160-162 0/1
2.38 27:55 1:21 10:48 140 137-141 1512 160 160-160 0/1
2.50 29:19 1:24 11:09 137 136-138 1528 160 158-162 1/0
2.62 31:01 1:42 13:41 129 115-138 1766 137 122-162 1/2

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 19m, Range 9m, Flat prediction 31:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 88cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 40.19% More
800m 5:34 11:12 44.53% More
1km 6:57 11:11 46.16% More
Mile 11:17 11:17 47.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 49.85
5km 37:25 12:03 50.04
5M 1:03:09 12:38 48.55
10km 1:20:12 12:54 47.94
10M 2:15:21 13:32 46.99
Half 3:02:10 13:54 45.70
20M 4:50:08 14:30 45.39
Mara 6:30:29 14:54 44.82

Bespoke Fields

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