Sat 9th Jan 2021 at 8:00am by snogard
Run > Easy
-
Time
31:01
-
Miles
2.62
-
Min/mi
11:50
-
Pacing
91%
-
WAVA
50.45
-
Stride(cm)
88
-
Cals
257
-
Cadence
155
-
BPM
133
-
%MHR
70.6
-
B/mi
1580
-
Asc(m)
19
-
Surface
Road
Notes & Comments
4 comments
80/20 foundation run. HR is alover the place to begin with, sort of settled about 20mins in
Split Summary
===
1) 0.4m - 5:00(12:34/m) 115/131bpm 39cal 4.78/6.2mph
2) 2.17m - 25:00(11:33/m) 139/158bpm 212cal 5.2/5.78mph
3) 0.06m - 1:01(16:40/m) 126/138bpm 6cal 3.6/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
97 74-115 |
1218 |
156 130-162 |
0/0 |
0.25 |
3:09 |
1:35 |
12:39 |
126 117-131 |
1593 |
156 152-160 |
1/1 |
0.38 |
4:45 |
1:36 |
12:48 |
117 106-126 |
1498 |
138 116-160 |
1/1 |
0.50 |
6:17 |
1:32 |
12:14 |
134 124-144 |
1639 |
149 122-160 |
0/1 |
0.63 |
7:45 |
1:29 |
11:49 |
129 120-143 |
1525 |
156 154-158 |
1/0 |
0.75 |
9:11 |
1:26 |
11:25 |
147 143-150 |
1679 |
157 156-160 |
1/1 |
0.88 |
10:38 |
1:27 |
11:37 |
156 151-158 |
1812 |
158 156-160 |
0/2 |
1.00 |
12:03 |
1:25 |
11:20 |
155 154-156 |
1756 |
158 154-160 |
1/1 |
1.13 |
13:30 |
1:26 |
11:31 |
154 153-156 |
1773 |
159 156-160 |
0/1 |
1.25 |
14:55 |
1:25 |
11:22 |
155 151-157 |
1762 |
159 158-160 |
0/3 |
1.38 |
16:33 |
1:39 |
13:09 |
137 122-153 |
1801 |
158 156-162 |
2/1 |
1.50 |
17:59 |
1:26 |
11:26 |
127 125-129 |
1451 |
159 158-160 |
1/0 |
1.63 |
19:24 |
1:25 |
11:22 |
132 130-133 |
1499 |
157 152-158 |
2/0 |
1.75 |
20:52 |
1:28 |
11:42 |
134 132-135 |
1567 |
159 158-160 |
1/0 |
1.88 |
22:17 |
1:25 |
11:17 |
133 132-135 |
1500 |
158 158-160 |
1/0 |
2.00 |
23:41 |
1:24 |
11:15 |
132 131-133 |
1485 |
160 158-160 |
1/0 |
2.13 |
25:12 |
1:31 |
12:12 |
133 128-136 |
1622 |
153 114-162 |
2/0 |
2.25 |
26:34 |
1:22 |
10:55 |
134 130-140 |
1462 |
160 160-162 |
0/1 |
2.38 |
27:55 |
1:21 |
10:48 |
140 137-141 |
1512 |
160 160-160 |
0/1 |
2.50 |
29:19 |
1:24 |
11:09 |
137 136-138 |
1528 |
160 158-162 |
1/0 |
2.62 |
31:01 |
1:42 |
13:41 |
129 115-138 |
1766 |
137 122-162 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
40.19% |
More |
800m |
5:34 |
11:12 |
44.53% |
More |
1km |
6:57 |
11:11 |
46.16% |
More |
Mile |
11:17 |
11:17 |
47.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
49.85 |
5km |
37:25 |
12:03 |
50.04 |
5M |
1:03:09 |
12:38 |
48.55 |
10km |
1:20:12 |
12:54 |
47.94 |
10M |
2:15:21 |
13:32 |
46.99 |
Half |
3:02:10 |
13:54 |
45.70 |
20M |
4:50:08 |
14:30 |
45.39 |
Mara |
6:30:29 |
14:54 |
44.82 |
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Good morning 😀
That happens to me sometimes. It's a pain - and not my actual heart rate, tested it once against my phone.
Good work and glad HR settled:)
Well run (Thanks AL too)