Sat 9th Jan 2021 at 8:00am by Lyds

Run > Treadmill

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Time
25:01
Miles
2.10
Min/mi
11:55
Pacing
90%
WAVA
39.32
Stride(cm)
87
Cals
275
Cadence
155
BPM
163
%MHR
95.3
B/mi
1942
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 154/173bpm 122cal
2) 1m - 10:52(10:52/m) 173/176bpm 127cal
3) 0.2m - 2:14(10:56/m) 173/174bpm 26cal

11:55 10:52 2:14

Pace

11%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	121 110-134	2030	152 150-156
0.13	1:49	46	12:22	138 136-140	1705	151 148-154
0.19	2:35	45	12:07	144 141-147	1746	150 148-152
0.25	3:20	45	12:04	151 150-153	1822	153 152-154
0.31	4:05	45	11:59	146 144-147	1750	154 152-154
0.38	4:50	45	12:07	150 147-153	1817	153 152-154
0.44	5:35	44	11:49	156 147-164	1844	155 154-156
0.50	6:17	43	11:22	160 156-164	1818	156 152-160
0.56	6:58	41	10:50	153 146-158	1658	156 154-158
0.63	7:42	44	11:47	164 161-166	1934	154 152-154
0.69	8:25	42	11:19	164 164-165	1856	154 154-156
0.75	9:06	41	11:00	167 167-167	1836	154 152-154
0.81	9:48	42	11:14	168 167-168	1888	154 154-156
0.88	10:32	44	11:46	167 164-168	1964	155 154-156
0.94	11:15	43	11:26	169 168-169	1932	157 156-158
1.00	11:54	39	10:31	170 168-173	1789	158 156-160
1.06	12:34	40	10:40	170 169-171	1813	156 156-158
1.13	13:16	41	11:00	170 170-171	1870	156 156-156
1.19	13:56	41	10:51	171 170-171	1856	156 156-156
1.25	14:38	42	11:06	172 171-173	1908	155 154-156
1.31	15:20	42	11:10	172 171-173	1919	154 152-156
1.38	16:01	41	11:00	173 172-173	1902	154 152-156
1.44	16:39	38	10:02	173 172-173	1736	154 152-154
1.50	17:21	42	11:16	172 171-173	1937	154 152-156
1.56	18:01	40	10:40	173 172-174	1844	156 156-156
1.63	18:40	39	10:19	174 173-175	1795	156 154-158
1.69	19:17	37	9:52	175 175-175	1728	157 156-158
1.75	19:54	37	9:53	175 175-176	1731	156 156-156
1.81	20:36	43	11:22	175 174-175	1990	156 154-156
1.88	21:21	45	12:01	173 172-173	2079	155 154-156
1.94	22:04	43	11:25	173 172-173	1975	155 154-156
2.00	22:46	42	11:09	173 173-173	1928	155 152-156
2.06	23:25	39	10:27	173 172-173	1807	154 152-154
2.13	24:07	42	11:15	173 173-174	1947	154 152-156
2.19	24:49	42	11:05	173 173-174	1916	154 152-156
2.20	25:00	11	10:40	174 174-174	1857	154 154-154

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	154	2.1	23:40	11:10
Walk	5.3	149	0.1	1:20	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.61%	More
800m	5:13	10:30	36.20%	More
1km	6:35	10:35	37.58%	More
Mile	10:47	10:47	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.19
5km	38:47	12:29	38.49
5M	1:06:04	13:13	36.78
10km	1:24:15	13:34	36.08
10M	2:23:31	14:21	34.80
Half	3:14:10	14:49	33.55
20M	5:11:48	15:35	32.80
Mara	7:01:50	16:06	32.07

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