Sat 9th Jan 2021 at 7:00am by KJ

Run > General

  • Time
    55:07
  • Miles
    6.48
  • Min/mi
    8:30
  • Pacing
    91%
  • WAVA
    61.58
  • Stride(cm)
    107
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 130/139bpm 87/89rpm 6.31/7.52mph
2) 1m - 8:52(8:53/m) 125/148bpm 89/91rpm 6.75/8.39mph
3) 1m - 8:27(8:28/m) 149/153bpm 89/91rpm 7.09/8.95mph
4) 1m - 8:22(8:24/m) 155/161bpm 89/91rpm 7.14/8.2mph
5) 1m - 7:58(7:59/m) 156/159bpm 90/91rpm 7.52/9.01mph
6) 1m - 8:09(8:10/m) 158/162bpm 89/91rpm 7.34/10.19mph
9:30 8:52 8:27 8:22 7:58 8:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 18% 38% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 118 84-134 1256 171 86-176
0.50 5:03 2:23 9:33 133 127-136 1270 174 170-178
0.75 7:15 2:12 8:50 136 133-139 1201 176 170-178
1.00 9:30 2:15 8:59 135 127-139 1213 177 174-178
1.25 11:53 2:23 9:33 121 107-139 1155 176 172-178
1.50 14:05 2:12 8:47 103 99-109 904 177 172-180
1.75 16:13 2:08 8:33 129 108-145 1103 180 170-182
2.00 18:23 2:10 8:39 146 142-148 1263 178 174-180
2.25 20:32 2:09 8:36 147 144-149 1264 178 170-182
2.50 22:40 2:08 8:30 150 147-152 1276 178 174-178
2.75 24:46 2:06 8:24 149 145-152 1251 178 170-178
3.00 26:50 2:05 8:18 152 150-153 1263 177 174-178
3.25 28:59 2:08 8:34 154 150-157 1319 177 174-178
3.50 31:04 2:06 8:23 155 154-156 1299 178 174-178
3.75 33:04 2:00 7:59 155 152-156 1237 179 174-182
4.00 35:13 2:09 8:36 158 151-161 1359 178 174-180
4.25 37:11 1:58 7:54 157 154-158 1239 180 180-182
4.50 39:02 1:51 7:23 155 153-158 1144 181 180-182
4.75 41:13 2:11 8:44 157 153-159 1371 179 174-182
5.00 43:12 1:59 7:55 156 155-157 1236 180 176-182
5.25 45:16 2:04 8:15 158 157-159 1303 179 170-182
5.50 47:17 2:01 8:05 158 156-158 1277 178 174-182
5.75 49:20 2:03 8:13 159 157-160 1306 179 174-180
6.00 51:22 2:02 8:07 160 157-162 1300 178 174-182
6.25 53:20 1:58 7:51 158 154-161 1240 180 168-182
6.48 55:06 1:46 7:42 160 156-163 1232 181 174-188

Heart

146/163max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 48.13% More
800m 3:47 7:38 55.52% More
1km 4:47 7:42 57.33% More
Mile 7:57 7:57 58.64% More
5k 25:05 8:04 63.27% More
5 miles 41:11 8:14 62.98% More
10k 52:16 8:25 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 61.28
5km 25:17 8:08 62.78
5M 41:52 8:22 61.96
10km 52:43 8:29 61.55
10M 1:27:18 8:44 61.56
Half 1:56:14 8:52 60.77
20M 3:02:01 9:06 61.50
Mara 4:02:20 9:15 61.59
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