Sat 9th Jan 2021 at 8:00am by Odeon1085

Bike > General

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Time
11:15
Miles
2.45
Mph
13.1
Cals
85
BPM
115
%MHR
58.8
B/mi
529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 111/124bpm 35cal
2) 1m - 3:55(3:55/m) 116/130bpm 29cal
3) 0.45m - 2:23(5:20/m) 124/130bpm 21cal

4:56 3:55 2:23

Pace

21%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48 +6	9.40	116 104-124	741
0.25	2:05	1:17 +34	5.82	93 87-102	958
0.38	5:24	3:19 +2:40	2.26	108 96-115	2863
0.50	6:06	42	10.82	114 109-120	632
0.63	10:36	4:31 +4:03	1.66	111 106-115	4004
0.75	11:19	43	10.58	115 109-120	652
0.88	11:51	32	14.15	120 117-122	509
1.00	12:18	28	16.16	122 120-124	453
1.13	12:45	26	17.13	122 119-124	427
1.25	13:12	27	16.67	114 110-117	410
1.38	13:42	30	14.94	113 112-115	454
1.50	14:10	28	15.98	115 112-118	432
1.63	14:37	27	16.53	113 111-115	410
1.75	15:06	29	15.61	114 112-117	438
1.88	15:39	33	13.80	116 113-118	504
2.00	16:14	35	12.86	123 119-130	574
2.13	17:01	47 +5	9.58	124 119-129	776
2.25	17:47	47 +8	9.60	125 119-130	781
2.38	18:24	37	12.26	124 121-127	607
2.45	18:50	26	10.09	124 123-127	737

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:50	3:42	More
1km	2:18	3:41	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	52:08	5:13
20km	1:06:04	5:19
15 miles	1:21:07	5:24
20 miles	1:51:00	5:33
40km	2:20:40	5:40
25 miles	2:21:34	5:40
42km	2:28:21	5:41
50 miles	5:01:24	6:02
56 miles	5:41:03	6:05
100 miles	10:41:43	6:25
112 miles	12:06:07	6:29

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