Sat 9th Jan 2021 at 7:00am by Chris Phillips

Run > Easy

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Time
40:40
Miles
5.01
Min/mi
8:07
Pacing
73%
WAVA
56.72
Stride(cm)
107
Cals
565
Cadence
185
BPM
136
%MHR
79.6
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 128/137bpm 112cal 7.04/7.51mph
2) 1m - 8:18(8:18/m) 137/145bpm 119cal 7.23/7.49mph
3) 1m - 8:02(8:02/m) 140/146bpm 116cal 7.47/7.85mph
4) 1m - 7:58(7:58/m) 138/147bpm 106cal 7.54/8.35mph
5) 1m - 7:46(7:46/m) 144/150bpm 112cal 7.72/8.06mph
6) 0.01m - 5(6:29/m) 140/141bpm 9.26/7.49mph

8:31 8:18 8:02 7:58 7:46 5

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	115 76-135	981	175 120-180
0.50	4:17	2:09	8:38	131 129-134	1130	181 178-184
0.75	6:25	2:07	8:30	132 128-136	1121	182 180-186
1.00	8:31	2:06	8:24	133 130-136	1117	182 176-188
1.25	10:37	2:07	8:27	134 129-137	1132	184 178-190
1.50	12:42	2:05	8:20	138 133-142	1149	187 182-188
1.75	14:46	2:04	8:15	137 134-138	1131	187 184-190
2.00	16:49	2:02	8:10	139 135-144	1135	186 182-188
2.25	18:52	2:03	8:13	142 137-145	1166	186 184-190
2.50	20:54	2:02	8:10	140 135-143	1142	187 180-192
2.75	22:51	1:56	7:45	137 131-146	1062	189 184-192
3.00	24:51	2:00	8:01	141 138-143	1130	188 182-192
3.25	28:04	3:13 +1:19	12:53	130 105-142	1675	185 110-192
3.50	30:08	2:04	8:17	142 139-147	1176	187 184-190
3.75	32:07	1:59	7:56	137 130-141	1086	188 182-190
4.00	34:07	2:00	7:59	142 139-146	1134	187 184-190
4.25	36:02	1:55	7:39	145 144-148	1110	189 186-192
4.50	37:59	1:57	7:47	146 140-150	1136	188 186-190
4.75	39:56	1:57	7:49	143 140-146	1118	188 178-192
5.00	41:53	1:58	7:50	140 136-142	1097	190 186-194
5.01	41:58	5	6:36	140 140-140	923	190 190-190

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	185	5	40:38	8:07
Walk	3.2	113	0	1:20	24:30:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.93%	More
800m	3:48	7:39	49.25%	More
1km	4:47	7:42	51.00%	More
Mile	7:43	7:43	53.93%	More
5k	25:57	8:21	54.55%	More
5 miles	41:52	8:22	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:30	7:53	57.79
5M	40:35	8:07	56.74
10km	51:06	8:13	56.24
10M	1:24:36	8:28	56.11
Half	1:52:39	8:36	55.31
20M	2:56:24	8:49	55.97
Mara	3:54:52	8:58	56.05

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