Sat 9th Jan 2021 at 7:00am by whlsarah

Run > General

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Time
48:53
Miles
4.66
Min/mi
10:29
Pacing
59%
WAVA
49.58
Stride(cm)
91
Cals
411
Cadence
168
BPM
137
%MHR
80.6
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 124/135bpm 49cal
2) 0.62m - 6:22(10:14/m) 132/145bpm 52cal
3) 0.62m - 6:14(10:02/m) 132/141bpm 50cal
4) 0.62m - 6:17(10:07/m) 137/143bpm 54cal
5) 0.62m - 6:29(10:26/m) 147/151bpm 61cal
6) 0.62m - 6:30(10:28/m) 150/153bpm 63cal
7) 0.62m - 7:49(12:35/m) 141/153bpm 65cal
8) 0.31m - 2:46(8:52/m) 131/139bpm 17cal

6:26 6:22 6:14 6:17 6:29 6:30 7:49 2:46

Pace

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	101 68-129	1070	166 162-172
0.25	2:30	1:11	9:28	131 129-133	1239	172 170-174
0.38	3:49	1:19	10:31	129 126-131	1356	174 172-178
0.50	5:07	1:18	10:24	126 122-131	1310	173 170-176
0.63	6:27	1:20	10:39	131 129-135	1396	173 168-176
0.75	7:51	1:23	11:07	141 136-143	1568	171 168-174
0.88	9:06	1:16	10:07	142 135-144	1437	171 170-174
1.00	10:20	1:14	9:51	128 124-135	1260	174 170-178
1.13	11:34	1:13	9:47	122 121-123	1194	175 174-178
1.25	12:51	1:17	10:18	127 122-130	1309	175 172-176
1.38	14:07	1:16	10:04	132 129-137	1330	172 170-176
1.50	15:23	1:17	10:12	136 134-138	1388	172 170-176
1.63	16:40	1:17	10:13	138 135-140	1410	174 170-176
1.75	17:51	1:11	9:27	129 120-137	1219	154 88-180
1.88	19:06	1:16	10:05	123 118-125	1241	170 88-176
2.00	20:25	1:18	10:27	131 125-134	1368	172 168-174
2.13	21:37	1:12	9:37	137 134-139	1318	171 168-176
2.25	22:53	1:16	10:05	142 140-142	1433	174 170-178
2.38	24:10	1:17	10:20	140 139-142	1447	174 172-176
2.50	25:25	1:15	10:02	140 136-142	1406	175 172-176
2.63	26:40	1:15	10:00	143 141-147	1430	172 170-174
2.75	27:57	1:17	10:14	148 147-149	1513	173 172-174
2.88	29:17	1:20	10:39	148 146-149	1576	171 168-174
3.00	30:35	1:19	10:29	148 146-150	1552	169 168-172
3.13	31:58	1:23	11:03	149 148-151	1646	169 164-172
3.25	33:19	1:20	10:44	151 150-153	1620	169 168-172
3.38	34:35	1:16	10:11	152 151-152	1549	172 168-176
3.50	35:52	1:17	10:15	149 145-152	1526	176 172-178
3.63	37:20	1:28	11:42	149 143-152	1744	169 166-172
3.75	38:32	1:12	9:34	150 148-152	1436	173 170-176
3.88	39:45	1:13	9:45	147 145-149	1433	173 172-174
4.00	41:14	1:29	11:51	151 148-152	1789	159 120-174
4.13	44:33	3:19 +1:27	26:36	145 137-150	3856	134 82-170
4.25	48:08	3:35 +1:35	28:41	137 119-153	3929	150 88-218
4.38	49:21	1:12	9:40	122 113-129	1179	172 88-182
4.50	50:26	1:05	8:43	132 129-135	1150	181 178-182
4.63	51:34	1:08	9:04	130 128-134	1178	177 172-182
4.66	51:53	19	8:39	138 136-139	1194	181 180-184

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	4.5	46:52	10:33
Walk	7.5	103	0.1	3:57	31:47
Still	0.2	-	-	5	-
Pause	1.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.89%	More
800m	4:55	9:54	41.95%	More
1km	6:11	9:56	43.51%	More
Mile	9:57	9:57	45.92%	More
5k	31:41	10:12	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.94
5km	30:58	9:58	51.58
5M	52:55	10:35	49.24
10km	1:07:36	10:53	48.26
10M	1:55:33	11:33	46.46
Half	2:36:37	11:57	44.73
20M	4:12:16	12:37	43.63
Mara	5:41:58	13:03	42.58

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