Sat 9th Jan 2021 at 8:00am by Gritts!

Run > General

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Time
17:21
Miles
2.11
Min/mi
8:13
Pacing
76%
WAVA
55.24
Stride(cm)
109
Cals
239
Cadence
180
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 112cal 7.18/8.33mph
2) 1m - 8:00(8:00/m) 114cal 7.5/8.45mph
3) 0.11m - 1:00(8:47/m) 13cal 6.83/7.35mph

8:21 8:00 1:00

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	172 168-176	2/1
0.13	1:05	28	7:32	187 184-190	0/7
0.19	1:34	29	7:41	185 182-188	0/1
0.25	2:04	30	8:05	184 184-186	1/0
0.31	2:33	29	7:37	181 176-184	0/1
0.38	3:03	30	8:05	181 178-184	0/0
0.44	3:34	31	8:19	181 180-182	3/0
0.50	4:07	33	8:43	182 180-184	3/0
0.56	4:40	33	8:56	182 180-184	4/0
0.63	5:12	32	8:26	184 182-186	3/1
0.69	5:44	32	8:25	181 178-184	2/0
0.75	6:17	33	8:46	183 182-184	4/0
0.81	6:48	31	8:19	183 182-184	1/3
0.88	7:18	31	8:12	182 182-182	1/1
0.94	7:50	31	8:22	179 176-182	3/0
1.00	8:21	31	8:16	181 180-182	3/4
1.06	8:51	30	8:06	180 178-182	0/4
1.13	9:21	29	7:51	177 176-178	0/2
1.19	9:50	29	7:47	180 178-180	2/4
1.25	10:20	30	8:01	183 182-184	3/0
1.31	10:49	29	7:50	180 174-184	3/0
1.38	11:21	32	8:26	184 182-184	6/0
1.44	11:53	33	8:41	185 184-186	3/0
1.50	12:24	31	8:14	184 184-184	2/0
1.56	12:55	31	8:16	177 176-180	0/3
1.63	13:22	27	7:14	180 176-186	2/2
1.69	13:49	26	7:02	182 176-186	2/1
1.75	14:19	30	8:01	179 176-182	0/1
1.81	14:49	30	8:01	176 176-178	3/0
1.88	15:20	31	8:13	179 178-180	2/0
1.94	15:50	30	7:58	177 172-182	0/2
2.00	16:21	31	8:19	174 170-176	1/2
2.06	17:34	1:13 +41	19:27	176 174-178	2/1
2.11	18:02	28	9:08	172 166-178	1/0

Elevation

Asc 72m, Range 28m, Flat prediction 17:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	8:16
20 2.7%	8:31
See your biggest climbs

Cadence

180 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.1	18:02	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.16%	More
800m	3:55	7:52	48.68%	More
1km	4:55	7:55	50.48%	More
Mile	7:59	7:59	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:09	8:25	54.99
5M	43:18	8:40	54.05
10km	54:31	8:46	53.59
10M	1:30:16	9:02	53.48
Half	2:00:11	9:10	52.73
20M	3:08:13	9:25	53.35
Mara	4:10:35	9:34	53.44

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