Sat 9th Jan 2021 at 7:00am by SuzyWoo

Run > General

Follow User
0 👍

Time
35:32
Miles
4.01
Min/mi
8:52
Pacing
94%
WAVA
54.97
Stride(cm)
104
Cals
362
Cadence
175
BPM
157
%MHR
92
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 144/153bpm 85cal 6.62/0mph
2) 1m - 8:54(8:54/m) 155/168bpm 89cal 6.74/0mph
3) 1m - 8:56(8:56/m) 166/171bpm 96cal 6.72/0mph
4) 1m - 8:36(8:36/m) 165/177bpm 92cal 6.98/0mph
5) 0.01m - 3(7:25/m) 159/159bpm 8.09/0mph

9:04 8:54 8:56 8:36 3

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	131 100-150	1148	173 168-180
0.25	2:11	1:06	8:45	144 140-151	1259	175 170-180
0.38	3:17	1:06	8:44	144 141-146	1258	174 170-176
0.50	4:20	1:03	8:24	144 142-147	1209	173 170-176
0.63	5:28	1:09	9:09	146 142-150	1337	173 170-180
0.75	6:39	1:11	9:26	147 144-152	1386	171 168-174
0.88	7:56	1:17	10:12	146 144-151	1490	170 166-174
1.00	9:03	1:08	9:02	148 145-153	1337	171 168-178
1.13	10:09	1:05	8:43	149 145-152	1300	172 168-176
1.25	11:14	1:05	8:39	155 144-168	1342	172 168-176
1.38	12:22	1:08	9:06	159 156-166	1447	174 172-176
1.50	13:28	1:06	8:45	156 155-159	1365	174 174-176
1.63	14:37	1:09	9:11	155 153-157	1425	175 174-178
1.75	15:42	1:05	8:40	155 153-157	1344	175 174-176
1.88	16:51	1:10	9:17	156 149-160	1449	174 172-178
2.00	17:58	1:06	8:50	155 151-158	1370	174 172-176
2.13	19:06	1:08	9:03	163 154-170	1476	173 170-174
2.25	20:16	1:10	9:22	163 160-167	1526	173 172-176
2.38	21:25	1:09	9:10	166 162-169	1523	175 172-178
2.50	22:32	1:08	9:00	169 166-171	1521	176 172-180
2.63	23:37	1:05	8:38	166 163-170	1434	176 174-178
2.75	24:46	1:09	9:13	168 165-171	1549	177 166-180
2.88	25:49	1:03	8:21	167 164-169	1395	176 174-178
3.00	26:54	1:05	8:40	169 166-171	1464	177 172-182
3.13	27:57	1:03	8:27	167 150-172	1412	178 176-182
3.25	29:05	1:08	9:00	163 150-177	1468	175 170-180
3.38	30:08	1:04	8:28	167 164-170	1415	177 174-180
3.50	31:10	1:02	8:15	163 161-166	1346	177 174-180
3.63	32:14	1:04	8:30	164 161-168	1395	178 176-180
3.75	33:22	1:08	9:05	168 159-177	1525	177 176-180
3.88	34:37	1:15	9:58	165 153-175	1645	180 176-188
4.00	35:34	57	7:35	157 155-159	1189	179 176-182
4.00	35:35	1	8:06	159 159-159	1287	182 182-182

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	35:35	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.82%	More
800m	4:13	8:28	45.71%	More
1km	5:18	8:32	47.40%	More
Mile	8:36	8:36	50.15%	More
5k	27:29	8:51	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.88
5km	27:07	8:44	55.53
5M	44:54	8:59	54.65
10km	56:32	9:06	54.31
10M	1:33:36	9:22	53.89
Half	2:04:38	9:31	52.78
20M	3:15:10	9:46	52.89
Mara	4:19:50	9:55	52.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry