Sat 9th Jan 2021 at 7:00am by Gary Fatbloke

Run > General

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Time
46:22
Miles
4.41
Min/mi
10:31
Pacing
92%
WAVA
49.21
Stride(cm)
91
Cals
602
Cadence
169
BPM
146
%MHR
85.5
B/mi
1537
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 137/153bpm 140cal 5.31/5.95mph
2) 1m - 10:43(10:43/m) 146/154bpm 140cal 5.6/6.43mph
3) 1m - 10:25(10:25/m) 149/159bpm 138cal 5.76/6.59mph
4) 1m - 10:04(10:04/m) 152/159bpm 131cal 5.96/7.14mph
5) 0.41m - 3:52(9:26/m) 154/157bpm 53cal 6.36/6.59mph

11:18 10:43 10:25 10:04 3:52

Pin Map

0mi in 0

Pace

20%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	119 92-131	1361	168 162-172	2/2
0.25	2:45	1:19	10:35	132 131-133	1397	171 170-172	0/6
0.38	4:09	1:24	11:15	134 132-136	1507	168 156-172	1/6
0.50	5:35	1:26	11:26	133 128-143	1521	167 150-170	5/4
0.63	7:14	1:39	13:12	149 143-152	1966	163 160-170	14/0
0.75	8:37	1:23	11:04	148 143-153	1637	169 164-172	2/4
0.88	9:59	1:21	10:51	141 137-145	1530	167 156-174	1/4
1.00	11:18	1:19	10:34	139 137-141	1468	172 170-174	2/1
1.13	12:37	1:19	10:34	143 140-146	1512	173 172-176	1/1
1.25	13:55	1:18	10:23	144 142-146	1495	172 170-174	2/2
1.38	15:11	1:17	10:12	144 142-145	1469	174 172-176	1/3
1.50	16:28	1:16	10:10	141 140-143	1433	174 172-176	1/5
1.63	17:43	1:15	10:01	144 143-146	1442	174 172-176	1/3
1.75	19:09	1:26	11:31	148 144-152	1704	165 160-174	5/6
1.88	20:33	1:24	11:09	152 150-154	1694	164 160-168	10/7
2.00	22:01	1:28	11:47	145 139-151	1708	166 160-170	2/2
2.13	23:19	1:18	10:27	145 142-147	1515	168 166-170	2/1
2.25	24:40	1:20	10:43	150 145-154	1608	170 168-172	4/2
2.38	25:58	1:18	10:24	145 138-149	1507	170 168-172	1/3
2.50	27:13	1:16	10:05	149 145-152	1502	171 170-174	2/2
2.63	28:29	1:16	10:04	152 147-158	1531	170 168-174	2/2
2.75	29:46	1:17	10:17	150 146-155	1542	170 166-172	2/1
2.88	31:06	1:20	10:41	151 148-153	1613	170 168-172	3/2
3.00	32:26	1:20	10:38	154 151-156	1636	168 166-170	10/7
3.13	33:38	1:12	9:34	156 153-159	1492	167 166-170	3/4
3.25	34:55	1:17	10:16	151 148-154	1551	170 168-172	2/4
3.38	36:15	1:20	10:40	152 150-154	1622	169 166-172	3/2
3.50	37:28	1:14	9:50	152 147-156	1496	168 166-172	1/3
3.63	38:51	1:23	11:01	153 149-156	1686	168 164-172	2/2
3.75	40:00	1:09	9:15	151 149-154	1396	169 166-172	0/11
3.88	41:16	1:15	10:01	150 148-152	1503	170 168-172	2/5
4.00	42:36	1:20 +6	10:41	152 149-154	1625	168 162-172	2/4
4.13	43:47	1:11	9:30	153 151-155	1453	171 168-174	2/5
4.25	44:57	1:10	9:21	153 152-154	1430	171 170-172	1/6
4.38	46:08	1:11	9:28	155 154-157	1467	171 170-172	0/4
4.41	46:29	21	9:52	155 154-156	1530	171 168-172	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 38m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	12:03
See your biggest climbs

Cadence

169 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.4	46:23	10:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.93%	More
800m	4:49	9:42	43.64%	More
1km	6:02	9:43	45.39%	More
Mile	9:52	9:52	47.18%	More
5k	32:01	10:18	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.43
5km	31:15	10:04	50.79
5M	53:25	10:41	48.56
10km	1:08:14	10:59	47.56
10M	1:56:38	11:40	46.08
Half	2:38:06	12:04	44.68
20M	4:14:39	12:44	43.96
Mara	5:45:12	13:11	43.24

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