Sat 9th Jan 2021 at 7:00am by JohnRMurdoch

Walk > General

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Time
12:34
Miles
0.59
Min/mi
21:18
Stride(cm)
58
Cals
47
Cadence
130
BPM
91
%MHR
53.2
B/mi
1938
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 12:34(21:14/m) 89/115bpm 47cal 57/73rpm 2.83/4.17mph

12:34

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +25	22:45	95 84-113	2161	136 128-140
0.13	2:29	1:03	16:55	92 87-105	1557	136 134-140
0.19	3:57	1:28 +10	23:25	98 88-112	2295	132 120-138
0.25	9:43	5:47 +3:28	1:32:26	87 74-97	8042	123 110-130
0.31	11:34	1:51	29:37	82 79-86	2429	125 120-130
0.38	12:45	1:11	18:53	87 85-88	1642	126 124-128
0.44	13:50	1:05	17:24	88 84-93	1531	130 126-134
0.50	14:53	1:03	16:44	90 89-91	1506	132 128-136
0.56	15:59	1:06	17:38	90 88-92	1587	129 124-134
0.59	16:36	37	21:12	92 91-93	1951	125 120-130

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	14:18	28:45	More

Predictions

Dist	Time	Per Mile

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