Sat 9th Jan 2021 at 7:00am by Leigh Steere

Run > General

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Time
44:42
Miles
4.40
Min/mi
10:10
Pacing
87%
WAVA
54.46
Stride(cm)
87
Cals
572
Cadence
181
BPM
152
%MHR
89
B/mi
1547
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 162/193bpm 139cal 5.81/0mph
2) 1m - 10:25(10:25/m) 152/189bpm 134cal 5.76/0mph
3) 1m - 10:15(10:15/m) 145/157bpm 124cal 5.85/0mph
4) 1m - 9:59(9:59/m) 151/160bpm 128cal 6.01/0mph
5) 0.4m - 3:43(9:25/m) 150/154bpm 47cal 6.38/0mph

10:19 10:25 10:15 9:59 3:43

Pace

25%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	122 81-171	1273	176 168-184	1/5
0.25	2:36	1:18	10:21	133 130-135	1376	172 166-186	4/4
0.38	3:51	1:15	9:59	130 92-183	1299	181 172-188	2/2
0.50	5:09	1:18	10:28	183 162-187	1914	185 182-188	5/2
0.63	6:22	1:13	9:43	183 166-187	1777	173 90-188	1/4
0.75	7:41	1:19	10:31	183 179-193	1924	184 180-188	4/1
0.88	9:02	1:21	10:52	181 179-185	1966	183 180-188	4/1
1.00	10:19	1:17	10:17	180 175-184	1850	180 168-188	7/3
1.13	11:31	1:12	9:32	182 178-187	1736	184 180-192	1/7
1.25	12:48	1:17	10:16	166 142-189	1705	183 178-190	3/2
1.38	14:05	1:17	10:20	146 141-154	1509	184 180-188	3/4
1.50	15:24	1:18	10:24	145 143-148	1509	183 180-186	3/2
1.63	16:40	1:16	10:08	146 140-148	1480	182 178-186	4/2
1.75	17:56	1:17	10:12	149 147-151	1521	184 180-188	5/1
1.88	19:33	1:37	12:58	145 136-151	1879	163 116-188	4/6
2.00	20:44	1:11	9:28	141 138-143	1335	183 180-188	0/5
2.13	21:56	1:12	9:37	143 139-146	1374	183 180-188	1/3
2.25	23:10	1:14	9:51	146 137-154	1437	183 180-188	10/0
2.38	24:51	1:40	13:23	141 129-157	1886	168 116-196	3/4
2.50	26:03	1:12	9:39	146 139-149	1409	184 180-188	3/0
2.63	27:20	1:17	10:19	146 143-148	1507	184 180-188	2/4
2.75	28:33	1:13	9:41	148 144-151	1433	183 178-188	1/4
2.88	29:43	1:10	9:20	146 144-147	1363	184 180-188	1/1
3.00	31:00	1:17	10:14	144 141-149	1473	183 178-188	3/5
3.13	32:14	1:15	9:58	152 148-154	1515	183 176-186	2/3
3.25	33:28	1:13	9:46	150 146-153	1466	183 180-188	0/4
3.38	34:43	1:15	10:03	147 145-150	1478	185 182-188	5/2
3.50	35:54	1:10	9:23	152 149-154	1427	182 178-186	2/5
3.63	37:23	1:29	11:54	151 144-158	1796	177 116-188	4/1
3.75	38:33	1:10	9:20	150 147-154	1400	184 182-188	2/3
3.88	39:48	1:15	10:03	153 147-155	1537	184 180-188	4/0
4.00	40:59	1:11	9:25	153 150-160	1440	183 178-190	3/2
4.13	42:12	1:13	9:47	150 149-152	1468	186 182-192	0/2
4.25	43:30	1:18	10:23	148 145-151	1536	187 184-190	1/1
4.38	44:38	1:08	9:07	151 149-154	1376	185 182-188	0/3
4.39	44:49	11	9:24	151 150-152	1421	186 184-188	0/1

Heart

152/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 17m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:07
See your biggest climbs

Cadence

181 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	4.3	43:25	10:01
Walk	2.5	112	0.1	1:06	18:13
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.69%	More
800m	4:45	9:34	46.26%	More
1km	6:03	9:44	47.40%	More
Mile	9:48	9:48	49.74%	More
5k	31:39	10:11	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.45
5km	30:55	9:57	55.12
5M	51:11	10:14	54.39
10km	1:04:27	10:22	54.09
10M	1:46:43	10:40	53.87
Half	2:22:05	10:51	52.88
20M	3:42:30	11:08	53.19
Mara	4:56:15	11:18	52.95

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