Sat 9th Jan 2021 at 5:00am by mjoyeux
Run > General
-
Time
1:57:15
-
Miles
13.11
-
Min/mi
8:57
-
Pacing
56%
-
WAVA
50.16
-
Stride(cm)
101
-
Cals
804
-
Cadence
178
-
BPM
121
-
%MHR
64.6
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 115/125bpm 71cal
2) 1m - 8:38(8:38/m) 118/123bpm 66cal
3) 1m - 9:08(9:08/m) 117/127bpm 62cal
4) 1m - 8:59(8:59/m) 119/125bpm 60cal
5) 1m - 9:21(9:21/m) 119/128bpm 61cal
6) 1m - 8:55(8:55/m) 117/127bpm 54cal
7) 1m - 9:05(9:05/m) 118/128bpm 54cal
8) 1m - 9:05(9:05/m) 119/127bpm 56cal
9) 1m - 8:44(8:44/m) 127/133bpm 64cal
10) 1m - 8:37(8:37/m) 126/130bpm 59cal
11) 1m - 8:37(8:37/m) 127/134bpm 60cal
12) 1m - 9:00(9:00/m) 127/133bpm 62cal
13) 1m - 8:56(8:56/m) 131/148bpm 69cal
14) 0.11m - 1:05(9:23/m) 126/132bpm 6cal
9:06 8:38 9:08 8:59 9:21 8:55 9:05 9:05 8:44 8:37 8:37 9:00 8:56 1:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 +6
|
9:23 |
113 74-123 |
1061 |
182 176-186 |
1.00 |
9:13 |
4:31 |
9:02 |
116 105-125 |
1048 |
179 174-186 |
1.50 |
13:29 |
4:16 |
8:33 |
118 112-123 |
1008 |
181 176-184 |
2.00 |
17:50 |
4:21 |
8:43 |
119 114-123 |
1036 |
178 174-184 |
2.50 |
22:12 |
4:22 |
8:43 |
118 113-124 |
1029 |
179 172-184 |
3.00 |
26:58 |
4:46 |
9:33 |
117 108-127 |
1117 |
174 158-184 |
3.50 |
31:35 |
4:37 |
9:13 |
117 112-122 |
1079 |
176 170-184 |
4.00 |
35:57 |
4:22 |
8:44 |
120 115-125 |
1047 |
178 174-182 |
4.50 |
40:34 |
4:37 |
9:14 |
119 115-121 |
1099 |
177 172-182 |
5.00 |
48:31 |
7:57 +3:14
|
15:55 |
118 83-128 |
1878 |
176 166-182 |
5.50 |
53:09 |
4:37 +5
|
9:15 |
117 110-127 |
1081 |
179 164-184 |
6.00 |
57:32 |
4:24 |
8:47 |
117 111-121 |
1028 |
179 170-184 |
6.50 |
1:02:06 |
4:34 |
9:08 |
119 108-128 |
1086 |
175 148-184 |
7.00 |
1:06:37 |
4:31 |
9:02 |
117 111-125 |
1057 |
176 172-182 |
7.50 |
1:11:08 |
4:31 +5
|
9:03 |
121 118-126 |
1094 |
177 142-182 |
8.00 |
1:15:54 |
4:46 +7
|
9:32 |
117 109-126 |
1115 |
176 156-184 |
8.50 |
1:20:22 |
4:28 |
8:55 |
127 120-133 |
1133 |
176 170-182 |
9.00 |
1:24:38 |
4:16 |
8:32 |
127 120-132 |
1084 |
178 174-182 |
9.50 |
1:28:55 |
4:17 |
8:34 |
125 121-128 |
1070 |
179 170-184 |
10.00 |
1:33:15 |
4:20 |
8:41 |
127 123-130 |
1103 |
176 168-178 |
10.50 |
1:39:50 |
6:34 +2:14
|
13:09 |
124 105-132 |
1630 |
178 112-186 |
11.00 |
1:44:07 |
4:17 |
8:35 |
129 121-134 |
1107 |
180 168-186 |
11.50 |
1:48:47 |
4:40 |
9:21 |
126 117-133 |
1177 |
174 166-182 |
12.00 |
1:53:07 |
4:20 |
8:39 |
128 120-133 |
1107 |
179 174-186 |
12.50 |
1:58:00 |
4:53 +16
|
9:47 |
128 116-139 |
1252 |
176 170-182 |
13.00 |
2:02:19 |
4:19 |
8:39 |
136 129-147 |
1176 |
179 166-184 |
13.11 |
2:03:24 |
1:05 |
9:22 |
127 123-132 |
1191 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
177 |
13.1 |
1:57:59 |
9:22 |
Walk |
0.5 |
128 |
0 |
41 |
1:09:16 |
Still |
0.0 |
- |
- |
3 |
- |
Pause |
3.7 |
- |
- |
4:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
37.32% |
More |
800m |
4:06 |
8:16 |
41.93% |
More |
1km |
5:12 |
8:22 |
43.38% |
More |
Mile |
8:26 |
8:26 |
46.18% |
More |
5k |
27:19 |
8:48 |
48.45% |
More |
5 miles |
44:21 |
8:52 |
48.49% |
More |
10k |
57:25 |
9:14 |
46.82% |
More |
10 miles |
1:32:55 |
9:17 |
47.79% |
More |
Half |
2:03:08 |
9:24 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
50.49 |
5km |
25:35 |
8:14 |
51.75 |
5M |
42:18 |
8:28 |
50.85 |
10km |
53:14 |
8:34 |
50.49 |
10M |
1:28:03 |
8:48 |
50.43 |
Half |
1:57:09 |
8:57 |
49.76 |
20M |
3:03:16 |
9:10 |
50.40 |
Mara |
4:03:51 |
9:18 |
50.51 |
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