Sat 9th Jan 2021 at 5:00am by emmanicholls

Run > General

  • Time
    2:05:06
  • Miles
    13.01
  • Min/mi
    9:37
  • Pacing
    91%
  • WAVA
    53.26
  • Stride(cm)
    100
  • Cals
    994
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1455
  • Asc(m)
    399
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 136/158bpm 86cal
2) 1m - 9:35(9:35/m) 152/166bpm 88cal
3) 1m - 9:37(9:37/m) 150/165bpm 83cal
4) 1m - 9:20(9:20/m) 149/159bpm 76cal
5) 1m - 9:56(9:56/m) 151/173bpm 82cal
6) 1m - 9:27(9:27/m) 150/177bpm 71cal
7) 1m - 9:12(9:12/m) 142/160bpm 58cal
8) 1m - 10:07(10:07/m) 162/195bpm 95cal
9) 1m - 9:28(9:28/m) 164/176bpm 91cal
10) 1m - 9:20(9:20/m) 148/160bpm 48cal
11) 1m - 8:58(8:58/m) 153/173bpm 63cal
12) 1m - 9:28(9:28/m) 148/165bpm 57cal
13) 1m - 10:18(10:18/m) 164/178bpm 96cal
14) 0.01m - 3(7:34/m) 169/169bpm
10:18 9:35 9:37 9:20 9:56 9:27 9:12 10:07 9:28 9:20 8:58 9:28 10:18 3

Pace

18% 44% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:19 122 78-148 1258 166 162-172 24/18
1.00 10:17 5:08 10:16 149 143-157 1529 165 160-170 21/11
1.50 15:12 4:55 9:50 147 135-161 1446 166 154-170 7/42
2.00 19:52 4:40 9:20 156 151-166 1456 169 162-172 6/7
2.50 24:45 4:53 9:46 154 144-164 1503 167 158-174 7/8
3.00 29:30 4:44 9:29 146 137-161 1384 167 158-170 9/5
3.50 34:15 4:46 9:32 151 144-159 1439 168 160-172 14/13
4.00 38:50 4:34 9:09 146 138-152 1335 169 166-172 12/10
4.50 43:28 4:39 9:17 152 144-160 1411 169 164-172 6/9
5.00 48:46 5:17 10:35 151 139-173 1598 164 158-170 50/11
5.50 53:35 4:49 9:39 156 138-177 1505 167 158-172 26/9
6.00 58:12 4:37 9:14 145 135-155 1340 169 166-172 10/5
6.50 1:02:48 4:36 9:12 133 122-155 1223 169 162-174 5/38
7.00 1:07:24 4:36 9:12 150 130-159 1380 169 162-176 8/22
7.50 1:12:52 5:28 10:56 163 143-195 1782 162 152-174 49/7
8.00 1:17:32 4:39 9:19 161 149-191 1500 168 162-174 17/19
8.50 1:22:08 4:36 9:13 163 145-174 1501 167 162-172 20/1
9.00 1:26:59 4:51 9:41 163 145-170 1579 166 162-172 24/4
9.50 1:31:35 4:36 9:12 150 137-160 1380 169 162-174 5/10
10.00 1:36:19 4:44 9:29 147 138-152 1393 165 160-170 16/1
10.50 1:40:44 4:25 8:51 155 145-173 1371 169 160-174 0/25
11.00 1:45:16 4:32 9:04 151 139-157 1370 168 162-170 1/26
11.50 1:50:07 4:51 9:42 143 130-153 1387 167 160-172 1/42
12.00 1:54:45 4:37 9:15 153 144-165 1414 170 168-172 4/5
12.50 2:00:14 5:29 10:59 163 153-178 1789 163 156-172 39/7
13.00 2:05:03 4:49 9:38 165 155-173 1589 168 158-178 10/27
13.01 2:05:06 3 8:50 168 168-168 1483 164 164-164 0/0

Heart

151/195max
  • Show Beats/Mile

Elevation

Asc 399m, Range 104m, Flat prediction 2:02:25
Elevation Graph
Biggest Climbs (m) Min/mi
64 8.1% 10:45
52 10.9% 10:49
38 8.8% 12:02
34 5.4% 10:22
32 2.9% 9:15
20 2.3% 9:40
See your biggest climbs

Cadence

167 (178 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.42% More
800m 4:23 8:49 44.71% More
1km 5:30 8:51 46.46% More
Mile 8:54 8:54 48.91% More
5k 28:33 9:11 53.32% More
5 miles 47:03 9:25 52.77% More
10k 58:19 9:23 53.29% More
10 miles 1:34:48 9:29 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.69
5km 26:53 8:39 56.63
5M 44:49 8:58 55.40
10km 56:35 9:06 54.92
10M 1:34:19 9:26 54.13
Half 2:06:02 9:37 52.83
20M 3:18:30 9:56 52.63
Mara 4:25:15 10:07 52.06

Bespoke Fields

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