-
Time
2:05:06
-
Miles
13.01
-
Min/mi
9:37
-
Pacing
91%
-
WAVA
53.26
-
Stride(cm)
100
-
Cals
994
-
Cadence
167
-
BPM
151
-
%MHR
88.5
-
B/mi
1455
-
Asc(m)
399
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 136/158bpm 86cal
2) 1m - 9:35(9:35/m) 152/166bpm 88cal
3) 1m - 9:37(9:37/m) 150/165bpm 83cal
4) 1m - 9:20(9:20/m) 149/159bpm 76cal
5) 1m - 9:56(9:56/m) 151/173bpm 82cal
6) 1m - 9:27(9:27/m) 150/177bpm 71cal
7) 1m - 9:12(9:12/m) 142/160bpm 58cal
8) 1m - 10:07(10:07/m) 162/195bpm 95cal
9) 1m - 9:28(9:28/m) 164/176bpm 91cal
10) 1m - 9:20(9:20/m) 148/160bpm 48cal
11) 1m - 8:58(8:58/m) 153/173bpm 63cal
12) 1m - 9:28(9:28/m) 148/165bpm 57cal
13) 1m - 10:18(10:18/m) 164/178bpm 96cal
14) 0.01m - 3(7:34/m) 169/169bpm
10:18 9:35 9:37 9:20 9:56 9:27 9:12 10:07 9:28 9:20 8:58 9:28 10:18 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:19 |
122 78-148 |
1258 |
166 162-172 |
24/18 |
1.00 |
10:17 |
5:08 |
10:16 |
149 143-157 |
1529 |
165 160-170 |
21/11 |
1.50 |
15:12 |
4:55 |
9:50 |
147 135-161 |
1446 |
166 154-170 |
7/42 |
2.00 |
19:52 |
4:40 |
9:20 |
156 151-166 |
1456 |
169 162-172 |
6/7 |
2.50 |
24:45 |
4:53 |
9:46 |
154 144-164 |
1503 |
167 158-174 |
7/8 |
3.00 |
29:30 |
4:44 |
9:29 |
146 137-161 |
1384 |
167 158-170 |
9/5 |
3.50 |
34:15 |
4:46 |
9:32 |
151 144-159 |
1439 |
168 160-172 |
14/13 |
4.00 |
38:50 |
4:34 |
9:09 |
146 138-152 |
1335 |
169 166-172 |
12/10 |
4.50 |
43:28 |
4:39 |
9:17 |
152 144-160 |
1411 |
169 164-172 |
6/9 |
5.00 |
48:46 |
5:17 |
10:35 |
151 139-173 |
1598 |
164 158-170 |
50/11 |
5.50 |
53:35 |
4:49 |
9:39 |
156 138-177 |
1505 |
167 158-172 |
26/9 |
6.00 |
58:12 |
4:37 |
9:14 |
145 135-155 |
1340 |
169 166-172 |
10/5 |
6.50 |
1:02:48 |
4:36 |
9:12 |
133 122-155 |
1223 |
169 162-174 |
5/38 |
7.00 |
1:07:24 |
4:36 |
9:12 |
150 130-159 |
1380 |
169 162-176 |
8/22 |
7.50 |
1:12:52 |
5:28 |
10:56 |
163 143-195 |
1782 |
162 152-174 |
49/7 |
8.00 |
1:17:32 |
4:39 |
9:19 |
161 149-191 |
1500 |
168 162-174 |
17/19 |
8.50 |
1:22:08 |
4:36 |
9:13 |
163 145-174 |
1501 |
167 162-172 |
20/1 |
9.00 |
1:26:59 |
4:51 |
9:41 |
163 145-170 |
1579 |
166 162-172 |
24/4 |
9.50 |
1:31:35 |
4:36 |
9:12 |
150 137-160 |
1380 |
169 162-174 |
5/10 |
10.00 |
1:36:19 |
4:44 |
9:29 |
147 138-152 |
1393 |
165 160-170 |
16/1 |
10.50 |
1:40:44 |
4:25 |
8:51 |
155 145-173 |
1371 |
169 160-174 |
0/25 |
11.00 |
1:45:16 |
4:32 |
9:04 |
151 139-157 |
1370 |
168 162-170 |
1/26 |
11.50 |
1:50:07 |
4:51 |
9:42 |
143 130-153 |
1387 |
167 160-172 |
1/42 |
12.00 |
1:54:45 |
4:37 |
9:15 |
153 144-165 |
1414 |
170 168-172 |
4/5 |
12.50 |
2:00:14 |
5:29 |
10:59 |
163 153-178 |
1789 |
163 156-172 |
39/7 |
13.00 |
2:05:03 |
4:49 |
9:38 |
165 155-173 |
1589 |
168 158-178 |
10/27 |
13.01 |
2:05:06 |
3 |
8:50 |
168 168-168 |
1483 |
164 164-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 8.1% |
10:45
|
52 10.9% |
10:49
|
38 8.8% |
12:02
|
34 5.4% |
10:22
|
32 2.9% |
9:15
|
20 2.3% |
9:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
41.42% |
More |
800m |
4:23 |
8:49 |
44.71% |
More |
1km |
5:30 |
8:51 |
46.46% |
More |
Mile |
8:54 |
8:54 |
48.91% |
More |
5k |
28:33 |
9:11 |
53.32% |
More |
5 miles |
47:03 |
9:25 |
52.77% |
More |
10k |
58:19 |
9:23 |
53.29% |
More |
10 miles |
1:34:48 |
9:29 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.69 |
5km |
26:53 |
8:39 |
56.63 |
5M |
44:49 |
8:58 |
55.40 |
10km |
56:35 |
9:06 |
54.92 |
10M |
1:34:19 |
9:26 |
54.13 |
Half |
2:06:02 |
9:37 |
52.83 |
20M |
3:18:30 |
9:56 |
52.63 |
Mara |
4:25:15 |
10:07 |
52.06 |
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