Fri 8th Jan 2021 at 1:00pm by Paul J

Walk > General

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Time
15:09
Miles
0.52
Min/mi
29:08
Stride(cm)
56
Cals
83
Cadence
97
BPM
102
%MHR
67.8
B/mi
2962
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 15:09(18:11/km) 102/125bpm 83cal 34/55rpm

15:09

Pace

16%

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:32	115 104-125	2706	98 94-102
0.13	2:46	1:18	20:44	107 100-113	2218	96 92-100
0.19	4:07	1:21	21:36	101 94-107	2182	96 94-100
0.25	5:27	1:20	21:19	103 99-108	2196	97 82-104
0.31	6:47	1:20	21:22	105 102-109	2243	101 98-104
0.38	8:13	1:26	22:58	94 87-107	2159	99 90-102
0.44	9:34	1:21	21:39	99 91-103	2143	95 90-98
0.50	12:06	2:32	40:26	100 94-105	4043	94 90-110
0.52	15:09	3:03	2:54:03	98 91-104	17057	102 90-106

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (110 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:51	23:50	More

Predictions

Dist	Time	Per Mile

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