Sat 9th Jan 2021 at 6:00am by Odeon1085

Run > General

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Time
50:20
Miles
6.34
Min/mi
7:56
Pacing
60%
WAVA
57.84
Stride(cm)
103
Cals
433
Cadence
196
BPM
123
%MHR
62.9
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 121/136bpm 69cal
2) 1m - 7:52(7:52/m) 129/140bpm 76cal
3) 1m - 7:56(7:56/m) 126/134bpm 68cal
4) 1m - 7:49(7:49/m) 124/133bpm 63cal
5) 1m - 7:44(7:44/m) 125/133bpm 64cal
6) 1m - 8:14(8:14/m) 129/133bpm 68cal
7) 0.34m - 2:55(8:40/m) 132/135bpm 25cal

7:49 7:52 7:56 7:49 7:44 8:14 2:55

Pace

22%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	119 76-136	1014	194 186-198
0.50	3:58	1:50	7:21	119 117-124	875	193 190-198
0.75	7:33	3:35 +1:41	14:20	119 96-126	1705	196 188-200
1.00	9:30	1:57	7:47	122 110-126	950	199 194-202
1.25	11:23	1:54	7:34	124 120-130	938	194 190-198
1.50	13:22	1:59	7:56	134 128-140	1063	199 196-204
1.75	15:25	2:03	8:11	127 71-135	1038	199 198-200
2.00	17:22	1:57	7:47	127 123-130	989	197 192-202
2.25	19:23	2:01	8:06	126 123-129	1020	195 184-200
2.50	21:24	2:01	8:04	122 68-133	984	199 194-200
2.75	23:25	2:01	8:03	128 70-134	1031	198 190-200
3.00	26:42	3:17 +1:24	13:06	116 71-129	1520	196 190-198
3.25	28:38	1:56	7:44	110 69-126	851	196 190-200
3.50	30:42	2:04	8:17	129 122-133	1069	198 194-200
3.75	32:37	1:55	7:38	126 121-130	963	195 192-198
4.00	34:31	1:54	7:38	122 119-124	931	195 192-198
4.25	36:22	1:50	7:22	124 121-126	913	195 188-200
4.50	38:16	1:54	7:37	114 70-127	868	195 190-198
4.75	40:17	2:01	8:06	127 124-130	1029	197 194-198
5.00	42:15	1:58	7:52	121 69-133	953	198 196-200
5.25	44:14	1:59	7:55	119 71-133	942	196 190-200
5.50	46:15	2:01	8:05	128 126-130	1035	197 192-200
5.75	48:25	2:09	8:37	128 125-130	1103	196 192-198
6.00	50:29	2:05	8:18	131 128-133	1088	197 194-198
6.25	52:42	2:13	8:51	132 130-134	1167	197 192-200
6.34	53:25	43	8:13	134 132-135	1102	195 192-198

Heart

123/140max

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BPM
WHR
MHR
Bands
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Cadence

196 (204 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.05%	More
800m	3:36	7:14	51.63%	More
1km	4:39	7:28	52.17%	More
Mile	7:33	7:33	54.69%	More
5k	24:37	7:55	57.09%	More
5 miles	40:49	8:10	55.96%	More
10k	52:18	8:25	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	23:08	7:27	60.73
5M	38:51	7:46	58.79
10km	49:14	7:55	57.90
10M	1:22:43	8:16	56.92
Half	1:51:02	8:29	55.65
20M	2:56:07	8:48	55.59
Mara	3:56:25	9:01	55.22

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