Sat 9th Jan 2021 at 6:00am by Menna

Run > General

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Time
44:54
Miles
4.48
Min/mi
10:01
Pacing
0%
WAVA
47.99
Stride(cm)
114
Cals
417
Cadence
141
BPM
147
%MHR
75.9
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 138/154bpm 84cal 6.25/7.51mph
2) 1m - 9:51(9:51/m) 148/158bpm 92cal 6.09/7.18mph
3) 1m - 9:47(9:47/m) 153/172bpm 94cal 6.14/7.24mph
4) 1m - 10:16(10:16/m) 153/165bpm 97cal 5.84/7.37mph
5) 0.48m - 5:24(11:16/m) 153/167bpm 50cal 5.33/7.06mph

9:36 9:51 9:47 10:16 5:24

Pin Map

0mi in 0

Pace

17%

13%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	126 102-144	1124	161 116-172
0.25	2:26	1:19	10:30	138 136-141	1448	152 116-168
0.38	3:39	1:14	9:49	143 139-146	1404	169 166-172
0.50	4:49	1:09	9:14	140 138-143	1293	161 116-176
0.63	5:59	1:10	9:22	144 142-145	1348	158 116-170
0.75	7:07	1:08	9:04	144 138-153	1305	164 116-174
0.88	9:31	2:24 +1:13	19:12	133 112-151	2553	126 116-170
1.00	11:00	1:29 +11	11:51	136 126-144	1613	119 116-168
1.13	12:09	1:10	9:18	147 141-154	1367	133 116-172
1.25	13:32	1:23	11:02	146 138-151	1610	135 116-174
1.38	14:42	1:10	9:22	147 144-153	1378	151 116-176
1.50	15:53	1:11	9:26	154 152-156	1452	142 116-176
1.63	17:19	1:26 +7	11:26	154 149-158	1760	143 116-172
1.75	18:27	1:08	9:04	146 140-152	1325	136 116-178
1.88	19:51	1:24 +10	11:13	148 143-153	1660	137 116-176
2.00	28:21	8:30 +7:16	1:08:02	137 111-150	9320	116 116-116
2.13	29:34	1:13	9:45	145 140-150	1413	141 116-174
2.25	30:45	1:11	9:25	145 139-152	1365	137 116-174
2.38	32:05	1:20	10:38	145 141-150	1541	132 116-172
2.50	33:17	1:13	9:42	161 153-166	1561	132 112-174
2.63	34:28	1:11	9:28	160 138-172	1515	150 116-174
2.75	35:42	1:14	9:52	149 141-154	1470	136 116-172
2.88	36:53	1:11	9:26	157 154-162	1481	149 116-174
3.00	38:09	1:16	10:09	159 154-161	1614	121 116-170
3.13	39:20	1:11	9:25	159 157-161	1498	152 116-174
3.25	40:45	1:25 +4	11:18	156 149-164	1763	130 116-172
3.38	42:34	1:49 +13	14:32	151 137-161	2195	116 116-116
3.50	43:45	1:11	9:28	151 141-158	1428	135 116-172
3.63	44:56	1:11	9:28	149 144-152	1411	145 116-174
3.75	46:11	1:15	10:04	155 147-163	1560	136 116-172
3.88	47:22	1:11	9:30	150 146-155	1426	173 166-178
4.00	48:49	1:26 +6	11:31	155 150-162	1784	136 116-174
4.13	50:23	1:35 +14	12:36	156 147-163	1966	130 116-172
4.25	51:53	1:30 +17	12:00	145 138-151	1741	166 116-174
4.38	53:50	1:57 +23	15:34	152 144-157	2366	151 116-168
4.48	55:07	1:17	12:23	158 148-165	1958	156 116-168

Heart

147/172max

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BPM
WHR
MHR
Bands
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Cadence

141 (178 max) Stride Length: 114cm Run: 45.7% Walk: 54.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.83%	More
800m	4:36	9:16	40.99%	More
1km	5:56	9:32	41.62%	More
Mile	9:41	9:41	43.86%	More
5k	38:46	12:29	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.30
5km	30:28	9:48	48.68
5M	50:27	10:05	47.80
10km	1:03:31	10:13	47.46
10M	1:45:10	10:31	47.12
Half	2:20:01	10:41	46.18
20M	3:39:16	10:58	46.33
Mara	4:51:56	11:09	46.07

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