Sat 9th Jan 2021 at 6:00am by Steve72

Run > General

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Time
15:49
Miles
2.05
Min/mi
7:43
Pacing
94%
WAVA
58.70
Stride(cm)
116
Cals
235
Cadence
179
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 114cal 7.49/8.27mph
2) 1m - 7:25(7:25/m) 115cal 8.09/9.25mph
3) 0.05m - 23(7:10/m) 6cal 8.38/8.64mph

8:01 7:25 23

Pin Map

0mi in 0

Pace

30%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +2	8:34	178 110-192	1/1
0.13	1:01	29	7:40	185 184-188	0/2
0.19	1:31	30	7:56	187 184-190	0/0
0.25	2:01	31	8:12	187 186-190	1/0
0.31	2:29	28	7:21	183 180-186	2/1
0.38	3:00	31	8:21	178 178-180	2/1
0.44	3:30	30	8:04	181 178-186	1/2
0.50	4:01	31	8:09	178 176-182	0/1
0.56	4:30	29	7:49	178 176-180	0/0
0.63	5:01	31	8:11	179 178-180	1/0
0.69	5:32	31	8:16	177 176-180	3/1
0.75	6:04	32	8:26	179 178-180	1/4
0.81	6:35	32	8:29	180 178-182	2/1
0.88	7:07	31	8:24	179 178-182	1/0
0.94	7:34	27	7:19	180 180-180	1/1
1.00	8:02	28	7:28	179 178-180	1/1
1.06	8:31	29	7:40	178 176-180	2/1
1.13	9:01	30	7:56	177 176-178	2/0
1.19	9:29	28	7:29	177 176-178	2/0
1.25	9:58	29	7:42	177 176-178	1/0
1.31	10:26	28	7:35	178 176-180	1/1
1.38	10:52	26	6:56	178 178-180	0/1
1.44	11:21	29	7:47	178 178-178	1/2
1.50	11:47	26	6:49	177 176-178	1/1
1.56	12:15	28	7:35	178 176-178	0/2
1.63	12:43	27	7:16	178 178-178	0/1
1.69	13:11	28	7:28	179 178-184	0/2
1.75	13:39	28	7:24	179 178-180	0/1
1.81	14:06	27	7:18	177 176-180	0/1
1.88	14:35	29	7:42	179 178-180	1/0
1.94	15:02	27	7:20	180 178-184	1/1
2.00	15:28	26	6:56	179 176-182	2/1
2.05	15:51	23	7:16	178 176-182	1/1

Elevation

Asc 36m, Range 10m, Flat prediction 15:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	2	15:46	7:42
Walk	0.5	110	0	5	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.55%	More
800m	3:38	7:19	52.42%	More
1km	4:31	7:17	54.89%	More
Mile	7:24	7:24	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:41	7:57	58.26
5M	41:04	8:13	56.99
10km	51:49	8:20	56.38
10M	1:26:12	8:37	56.01
Half	1:55:05	8:47	55.07
20M	3:00:59	9:03	55.49
Mara	4:01:37	9:13	55.42

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