Sat 9th Jan 2021 at 5:00am by SH_UK

Run > General

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Time
1:04:56
Miles
8.10
Min/mi
8:01
Pacing
64%
WAVA
61.12
Stride(cm)
112
Cals
770
Cadence
179
BPM
137
%MHR
76.7
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 128/140bpm 64cal 11.16/11.56kmph
2) 1km - 5:10(5:10/km) 134/140bpm 65cal 11.6/11.86kmph
3) 1km - 5:01(5:01/km) 135/147bpm 62cal 11.94/12.77kmph
4) 1km - 4:59(4:59/km) 143/154bpm 68cal 12.02/12.63kmph
5) 1km - 4:56(4:56/km) 137/144bpm 59cal 12.15/12.83kmph
6) 1km - 4:51(4:51/km) 134/140bpm 53cal 12.37/12.9kmph
7) 1km - 4:45(4:45/km) 134/139bpm 50cal 12.62/13.2kmph
8) 1km - 4:57(4:57/km) 139/149bpm 58cal 12.13/12.53kmph
9) 1km - 4:46(4:46/km) 136/140bpm 50cal 12.61/13kmph
10) 1km - 5:02(5:02/km) 142/152bpm 60cal 11.93/12.36kmph
11) 1km - 5:01(5:01/km) 145/153bpm 65cal 11.96/12.19kmph
12) 1km - 4:57(4:57/km) 145/152bpm 62cal 12.11/12.87kmph
13) 1km - 4:57(4:57/km) 140/146bpm 53cal 12.13/12.77kmph
14) 0.04km - 10(4:43/km) 141/142bpm 1cal 12.7/12.09kmph

5:23 5:10 5:01 4:59 4:56 4:51 4:45 4:57 4:46 5:02 5:01 4:57 4:57 10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	121 86-139	1051	169 166-172
0.50	4:19	2:09	8:35	132 130-136	1133	172 170-174
0.75	6:25	2:06	8:25	134 131-138	1127	174 170-176
1.00	8:30	2:04	8:18	131 128-135	1086	178 174-180
1.25	10:36	2:06	8:24	137 133-140	1151	180 176-182
1.50	12:39	2:03	8:13	135 129-139	1109	174 170-178
1.75	14:34	1:56	7:42	132 130-137	1017	179 174-182
2.00	16:44	2:09	8:37	147 138-154	1267	183 180-186
2.25	18:42	1:58	7:53	143 138-148	1127	180 178-184
2.50	20:40	1:58	7:53	138 135-140	1088	179 174-182
2.75	22:38	1:58	7:53	133 131-136	1048	177 174-180
3.00	24:40	2:02	8:07	138 131-144	1120	179 174-182
3.25	26:37	1:57	7:49	139 135-142	1087	180 178-182
3.50	28:33	1:56	7:44	137 134-139	1059	180 178-182
3.75	32:38	4:04 +2:14	16:18	129 108-137	2103	176 116-182
4.00	34:37	1:59	7:56	131 128-137	1039	181 178-184
4.25	36:31	1:54	7:37	136 132-139	1035	181 178-186
4.50	38:34	2:04	8:14	140 133-148	1153	182 178-186
4.75	40:35	2:00	8:00	138 134-146	1105	182 178-184
5.00	42:29	1:55	7:39	137 135-138	1048	181 178-184
5.25	44:22	1:53	7:32	137 133-140	1032	181 178-184
5.50	46:19	1:56	7:45	133 129-138	1031	182 180-184
5.75	48:17	1:58	7:52	139 135-141	1094	182 180-184
6.00	50:18	2:02	8:07	139 133-147	1128	181 180-184
6.25	52:22	2:03	8:13	147 142-152	1208	184 180-186
6.50	54:21	1:59	7:57	146 141-149	1160	182 178-184
6.75	56:23	2:03	8:10	142 139-148	1160	182 178-186
7.00	58:26	2:02	8:09	148 145-150	1207	182 180-184
7.25	1:00:25	1:59	7:58	147 144-151	1170	182 176-186
7.50	1:02:22	1:57	7:47	139 135-141	1081	181 178-182
7.75	1:04:22	2:00	8:00	137 134-140	1097	181 172-186
8.00	1:06:22	2:00	8:02	143 141-146	1148	182 180-186
8.10	1:07:09	47	7:47	143 141-145	1112	182 180-184

Heart

137/154max

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BPM
WHR
MHR
Bands
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Cadence

179 (186 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.67%	More
800m	3:43	7:28	52.71%	More
1km	4:40	7:31	54.53%	More
Mile	7:38	7:38	56.65%	More
5k	24:27	7:52	60.23%	More
5 miles	41:40	8:20	57.58%	More
10k	51:21	8:16	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:31	7:34	62.62
5M	38:56	7:47	61.61
10km	49:02	7:53	61.11
10M	1:21:11	8:07	61.02
Half	1:48:05	8:15	60.18
20M	2:49:16	8:28	60.89
Mara	3:45:21	8:36	60.99

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