Thu 7th Jan 2021 at 5:00pm by joint ear knee

Run > General

Follow User
0 👍

Time
31:48
Miles
4.09
Min/mi
7:47
Pacing
85%
WAVA
55.91
Stride(cm)
124
Cals
273
Cadence
167
BPM
136
%MHR
70.3
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 136/157bpm 55cal 6.85/9.25mph
2) 0.62m - 4:29(7:12/m) 159/177bpm 53cal 8.33/10.31mph
3) 0.5m - 3:22(6:46/m) 153/166bpm 38cal 8.87/9.43mph
4) 0.62m - 5:11(8:21/m) 132/147bpm 42cal 7.19/8.27mph
5) 0.62m - 4:33(7:20/m) 134/154bpm 37cal 8.18/10.77mph
6) 0.13m - 49(6:19/m) 143/150bpm 8cal 9.49/9.56mph
7) 0.1m - 1:11(11:59/m) 117/139bpm 5cal 5.01/9.5mph
8) 0.62m - 4:42(7:35/m) 116/130bpm 20cal 7.92/8.85mph
9) 0.26m - 2:03(8:02/m) 131/142bpm 15cal 7.48/9.02mph

5:27 4:29 3:22 5:11 4:33 49 1:11 4:42 2:03

Pace

12%

23%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	138 122-148	1321	170 162-180
0.25	2:16	1:05	8:36	138 137-140	1187	173 170-176
0.38	3:21	1:04	8:34	147 136-157	1260	170 164-176
0.50	4:26	1:05	8:41	132 121-139	1147	168 164-176
0.63	5:32	1:06 +5	8:51	126 120-136	1115	172 164-178
0.75	6:25	53	7:01	144 142-150	1011	169 166-174
0.88	7:20	55	7:24	151 149-152	1117	171 164-180
1.00	8:15	55	7:22	159 146-174	1170	171 164-176
1.13	9:09	53	7:07	175 173-177	1246	168 162-178
1.25	10:03	54	7:14	170 165-175	1230	171 164-178
1.38	10:54	51	6:47	161 152-165	1091	175 166-184
1.50	11:44	50	6:38	153 149-158	1016	171 162-178
1.63	12:29	46	6:05	151 146-155	919	177 172-184
1.75	13:27	58	7:44	144 135-148	1114	168 160-174
1.88	14:28	1:01	8:05	135 129-139	1090	158 154-162
2.00	15:43	1:15 +7	10:00	137 126-142	1371	161 118-174
2.13	16:40	57	7:35	138 129-146	1045	167 162-176
2.25	17:46	1:06	8:49	124 116-135	1092	165 162-174
2.38	18:51	1:05 +3	8:39	123 118-128	1065	167 152-176
2.50	19:56	1:05	8:39	125 121-132	1082	168 162-172
2.63	20:49	53	7:07	130 128-132	926	174 170-178
2.75	21:40	51	6:50	134 126-147	916	175 166-188
2.88	22:31	51	6:44	142 134-149	956	175 170-180
3.00	23:22	51	6:49	146 135-153	995	170 162-182
3.13	24:17	55	7:18	140 119-150	1021	162 110-172
3.25	25:33	1:16	10:10	115 110-125	1170	147 106-168
3.38	26:30	57	7:34	116 107-123	877	169 162-176
3.50	27:27	58	7:42	119 113-128	917	167 164-172
3.63	28:22	54	7:16	118 109-130	856	169 164-176
3.75	29:27	1:05 +7	8:42	115 101-129	1001	164 122-178
3.88	30:24	57	7:38	117 106-137	893	165 158-176
4.00	31:19	55	7:16	138 131-142	1003	169 162-176
4.09	32:10	51	9:36	123 106-135	1180	159 156-164

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	4.1	31:38	7:47
Walk	1.7	114	0	32	25:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.47%	More
800m	3:19	6:41	52.83%	More
1km	4:12	6:45	54.74%	More
Mile	6:56	6:56	56.99%	More
5k	23:39	7:37	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:46	7:39	56.52
5M	39:21	7:52	55.40
10km	49:32	7:58	54.92
10M	1:22:02	8:12	54.74
Half	1:49:13	8:20	53.96
20M	2:51:02	8:33	54.60
Mara	3:47:43	8:41	54.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry