Sat 9th Jan 2021 at 6:00am by Kingsholm
Bike > Commuting
-
Time
25:45
-
Miles
4.83
-
Mph
11.3
-
Cals
179
-
BPM
116
-
%MHR
57.4
-
B/mi
621
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.83m - 25:45(5:20/m) 113/163bpm 179cal 11.25/15.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
8.94 |
92 80-99 |
617 |
4/3 |
0.50 |
3:19 |
1:38 |
9.17 |
125 101-135 |
818 |
5/4 |
0.75 |
4:53 |
1:34 |
9.59 |
111 105-125 |
695 |
8/6 |
1.00 |
5:59 |
1:07 |
13.53 |
100 99-101 |
444 |
0/6 |
1.25 |
7:10 |
1:11 |
12.69 |
95 87-101 |
449 |
4/1 |
1.50 |
8:24 |
1:14 |
12.23 |
103 90-110 |
505 |
2/2 |
1.75 |
9:31 |
1:07 |
13.34 |
105 100-113 |
472 |
4/4 |
2.00 |
10:43 |
1:11 |
12.61 |
104 101-110 |
495 |
4/2 |
2.25 |
11:55 |
1:12 |
12.45 |
114 105-119 |
549 |
3/3 |
2.50 |
13:12 |
1:17 |
11.72 |
125 116-140 |
640 |
1/3 |
2.75 |
14:25 |
1:14 |
12.22 |
130 119-143 |
638 |
4/2 |
3.00 |
15:33 |
1:07 |
13.34 |
117 116-119 |
526 |
2/3 |
3.25 |
16:51 |
1:18 |
11.53 |
128 116-149 |
666 |
5/2 |
3.50 |
18:04 |
1:13 |
12.32 |
146 130-163 |
711 |
1/1 |
3.75 |
19:17 |
1:13 |
12.26 |
130 113-144 |
636 |
2/2 |
4.00 |
20:36 |
1:19 |
11.43 |
117 112-122 |
614 |
3/3 |
4.25 |
21:55 |
1:19 |
11.34 |
107 100-115 |
566 |
2/3 |
4.50 |
23:32 |
1:37 |
9.28 |
110 98-120 |
711 |
5/3 |
4.75 |
25:06 |
1:34 |
9.60 |
113 103-125 |
706 |
1/3 |
4.83 |
25:47 |
41 |
6.90 |
98 97-100 |
852 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:16 |
4:33 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
14:55 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:42 |
5:34 |
20km |
1:10:07 |
5:39 |
15 miles |
1:25:36 |
5:42 |
20 miles |
1:56:07 |
5:48 |
40km |
2:26:12 |
5:53 |
25 miles |
2:27:06 |
5:53 |
42km |
2:33:57 |
5:54 |
50 miles |
5:06:41 |
6:08 |
56 miles |
5:45:50 |
6:11 |
100 miles |
10:39:26 |
6:24 |
112 miles |
12:01:03 |
6:26 |
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