Sat 9th Jan 2021 at 6:00am by Kingsholm

Bike > Commuting

  • Time
    25:45
  • Miles
    4.83
  • Mph
    11.3
  • Cals
    179
  • BPM
    116
  • %MHR
    57.4
  • B/mi
    621
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.83m - 25:45(5:20/m) 113/163bpm 179cal 11.25/15.32mph
25:45

Pace

9% 10% 39% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 8.94 92 80-99 617 4/3
0.50 3:19 1:38 9.17 125 101-135 818 5/4
0.75 4:53 1:34 9.59 111 105-125 695 8/6
1.00 5:59 1:07 13.53 100 99-101 444 0/6
1.25 7:10 1:11 12.69 95 87-101 449 4/1
1.50 8:24 1:14 12.23 103 90-110 505 2/2
1.75 9:31 1:07 13.34 105 100-113 472 4/4
2.00 10:43 1:11 12.61 104 101-110 495 4/2
2.25 11:55 1:12 12.45 114 105-119 549 3/3
2.50 13:12 1:17 11.72 125 116-140 640 1/3
2.75 14:25 1:14 12.22 130 119-143 638 4/2
3.00 15:33 1:07 13.34 117 116-119 526 2/3
3.25 16:51 1:18 11.53 128 116-149 666 5/2
3.50 18:04 1:13 12.32 146 130-163 711 1/1
3.75 19:17 1:13 12.26 130 113-144 636 2/2
4.00 20:36 1:19 11.43 117 112-122 614 3/3
4.25 21:55 1:19 11.34 107 100-115 566 2/3
4.50 23:32 1:37 9.28 110 98-120 711 5/3
4.75 25:06 1:34 9.60 113 103-125 706 1/3
4.83 25:47 41 6.90 98 97-100 852 1/1

Heart

116/163max
  • Show Beats/Mile

Elevation

Asc 65m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:16 4:33 More
1km 2:49 4:32 More
Mile 4:37 4:37 More
5k 14:55 4:48 More

Predictions

Dist Time Per Mile
10 miles 55:42 5:34
20km 1:10:07 5:39
15 miles 1:25:36 5:42
20 miles 1:56:07 5:48
40km 2:26:12 5:53
25 miles 2:27:06 5:53
42km 2:33:57 5:54
50 miles 5:06:41 6:08
56 miles 5:45:50 6:11
100 miles 10:39:26 6:24
112 miles 12:01:03 6:26
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