Sat 9th Jan 2021 at 6:00am by mehike

Run > General

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Time
26:53
Miles
2.62
Min/mi
10:16
Pacing
95%
WAVA
45.14
Stride(cm)
99
Cals
268
Cadence
158
BPM
115
%MHR
66.3
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 110/116bpm 66cal
2) 1km - 6:26(6:26/km) 116/122bpm 64cal
3) 1km - 6:20(6:20/km) 116/121bpm 62cal
4) 1km - 6:11(6:11/km) 119/122bpm 63cal
5) 0.2km - 1:14(6:12/km) 122/123bpm 13cal

6:42 6:26 6:20 6:11 1:14

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +9	11:35	106 85-114	1227	160 156-166
0.25	2:47	1:20	10:41	109 106-113	1164	161 158-166
0.38	4:07	1:20	10:43	109 106-113	1167	160 158-162
0.50	5:27	1:20	10:41	113 111-115	1206	159 158-162
0.63	6:47	1:19	10:35	113 111-116	1196	158 158-160
0.75	8:07	1:20	10:42	114 111-116	1220	157 156-160
0.88	9:30	1:23	11:04	119 114-122	1318	155 154-158
1.00	10:45	1:15	10:01	116 111-121	1161	158 156-160
1.13	12:01	1:15	10:03	113 110-115	1136	158 156-160
1.25	13:15	1:14	9:53	117 113-119	1155	159 158-162
1.38	14:29	1:15	9:56	115 112-119	1143	158 156-160
1.50	15:45	1:16	10:10	115 113-117	1169	157 156-162
1.63	17:05	1:19	10:35	115 113-116	1218	156 154-156
1.75	18:25	1:20	10:39	118 115-121	1257	156 154-158
1.88	19:37	1:12	9:36	119 116-122	1142	158 156-160
2.00	20:51	1:15	9:56	118 116-122	1173	158 156-160
2.13	22:07	1:15	10:03	118 117-120	1186	158 156-160
2.25	23:21	1:15	9:59	118 116-120	1179	158 156-160
2.38	24:35	1:14	9:50	119 116-121	1170	159 156-162
2.50	25:50	1:15	9:59	121 119-122	1208	158 156-158
2.62	27:02	1:12	10:07	122 121-123	1234	158 154-160

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	2.6	27:02	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.94%	More
800m	4:55	9:53	39.13%	More
1km	6:08	9:52	40.83%	More
Mile	10:01	10:01	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.99
5km	32:12	10:22	45.01
5M	53:20	10:40	44.24
10km	1:07:09	10:48	43.87
10M	1:51:12	11:07	43.79
Half	2:28:03	11:18	43.18
20M	3:51:50	11:36	43.69
Mara	5:08:40	11:47	43.76

Fetch Miles

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