Sat 9th Jan 2021 at 7:00am by cdnhawk65

Run > Long Run
  • Time
    2:20:26
  • Miles
    14.88
  • Min/mi
    9:26
  • Pacing
    20%
  • WAVA
    55.40
  • Stride(cm)
    101
  • Cals
    1362
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 117/126bpm 58cal 10.48/13.27kmph
2) 1km - 5:56(5:56/km) 121/127bpm 62cal 10.1/10.88kmph
3) 1km - 5:51(5:51/km) 125/128bpm 63cal 10.26/12.26kmph
4) 1km - 6:09(6:09/km) 122/129bpm 61cal 9.75/11.25kmph
5) 1km - 6:00(6:00/km) 123/130bpm 59cal 10/10.98kmph
6) 1km - 5:56(5:56/km) 124/133bpm 58cal 10.13/11.35kmph
7) 1km - 5:41(5:41/km) 123/128bpm 53cal 10.56/10.92kmph
8) 1km - 5:44(5:44/km) 126/132bpm 57cal 10.47/11.05kmph
9) 1km - 5:47(5:47/km) 127/132bpm 58cal 10.38/11.08kmph
10) 1km - 5:39(5:39/km) 128/135bpm 57cal 10.61/11.05kmph
11) 1km - 5:46(5:46/km) 129/133bpm 58cal 10.4/11.15kmph
12) 1km - 6:03(6:03/km) 123/133bpm 48cal 9.91/11.12kmph
13) 1km - 5:56(5:56/km) 120/130bpm 39cal 10.12/11.19kmph
14) 1km - 5:42(5:42/km) 124/131bpm 44cal 10.52/10.92kmph
15) 1km - 5:47(5:47/km) 127/131bpm 53cal 10.36/10.92kmph
16) 1km - 5:48(5:48/km) 127/131bpm 51cal 10.34/11.12kmph
17) 1km - 5:41(5:41/km) 144/176bpm 69cal 10.54/11.25kmph
18) 1km - 6:03(6:03/km) 134/161bpm 59cal 9.91/11.05kmph
19) 1km - 6:03(6:03/km) 136/171bpm 62cal 9.92/11.02kmph
20) 1km - 5:57(5:57/km) 132/139bpm 54cal 10.08/11.46kmph
21) 1km - 5:51(5:51/km) 135/142bpm 61cal 10.25/10.92kmph
22) 1km - 5:46(5:46/km) 137/143bpm 63cal 10.4/11.62kmph
23) 1km - 5:50(5:50/km) 136/142bpm 59cal 10.29/11.49kmph
24) 0.94km - 5:44(6:06/km) 136/141bpm 56cal 9.83/11.12kmph
5:44 5:56 5:51 6:09 6:00 5:56 5:41 5:44 5:47 5:39 5:46 6:03 5:56 5:42 5:47 5:48 5:41 6:03 6:03 5:57 5:51 5:46 5:50 5:44

Pace

94% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 +10 9:32 116 92-126 1107 167 156-172
1.00 10:35 5:49 +1:04 11:39 117 87-126 1362 168 122-186
1.50 15:27 4:52 9:43 124 120-128 1206 168 156-176
2.00 20:04 4:37 9:13 125 119-128 1153 169 166-174
2.50 25:02 4:58 9:56 121 111-129 1201 169 164-178
3.00 30:30 5:28 +33 10:57 124 111-130 1357 168 118-176
3.50 36:13 5:43 +1:13 11:26 120 89-131 1372 170 122-178
4.00 41:48 5:35 +44 11:10 124 108-131 1386 168 116-176
4.50 46:24 4:35 9:10 125 120-130 1147 170 166-174
5.00 51:00 4:37 9:14 125 112-132 1153 169 152-174
5.50 55:40 4:39 9:19 127 124-132 1183 169 166-178
6.00 1:00:21 4:42 +7 9:23 127 117-133 1192 169 166-172
6.50 1:05:01 4:40 9:19 130 128-133 1212 169 160-174
7.00 1:09:37 4:36 9:11 128 124-132 1176 169 166-172
7.50 1:22:23 12:46 +7:56 25:31 119 78-132 3037 165 122-172
8.00 1:28:19 5:57 +1:07 11:54 115 89-126 1368 168 122-174
8.50 1:33:01 4:42 9:24 122 113-130 1147 169 162-174
9.00 1:37:36 4:34 9:08 128 125-131 1170 169 168-172
9.50 1:42:18 4:42 9:24 128 125-131 1203 170 166-176
10.00 1:46:54 4:36 9:13 131 122-167 1207 171 164-176
10.50 1:54:15 7:21 +2:47 14:42 143 87-175 2102 170 164-176
11.00 2:00:27 6:12 +1:15 12:25 130 99-152 1614 167 122-172
11.50 2:05:05 4:38 9:16 144 129-170 1334 170 166-178
12.00 2:10:41 5:36 +37 11:12 129 116-136 1445 171 164-180
12.50 2:15:28 4:47 9:34 134 127-138 1282 170 162-176
13.00 2:20:12 4:43 9:26 135 130-142 1274 171 164-178
13.50 2:24:54 4:42 9:25 137 131-143 1290 172 158-176
14.00 2:29:34 4:40 9:20 136 117-140 1269 171 160-176
14.50 2:34:20 4:46 9:33 136 130-140 1299 170 164-172
14.88 2:38:00 3:40 9:45 136 133-139 1327 172 166-176

Heart

128/175max
  • Show Beats/Mile

Cadence

169 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 169 14.9 2:20:42 10:08
Walk 4.4 123 0 7:24 8:56:49
Still 0.0 - - 1 -
Pause 5.9 - - 9:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.39% More
800m 4:16 8:36 47.33% More
1km 5:34 8:58 47.23% More
Mile 9:06 9:06 49.13% More
5k 28:42 9:14 53.00% More
5 miles 48:56 9:47 50.72% More
10k 1:00:55 9:48 50.92% More
10 miles 1:46:24 10:38 48.23% More
Half 2:19:44 10:40 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.62
5km 26:41 8:35 57.02
5M 44:12 8:50 56.15
10km 55:39 8:57 55.74
10M 1:32:09 9:13 55.69
Half 2:02:42 9:22 54.95
20M 3:12:08 9:36 55.60
Mara 4:15:48 9:46 55.69
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