Fri 8th Jan 2021 at 10:00pm by Sataris

Walk > General

Follow User
0 👍

Time
3:45
Miles
0.18
Min/mi
20:50
Stride(cm)
75
Cals
24
Cadence
107
BPM
109
%MHR
63.6
B/mi
2264
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 3:45(12:42/km) 109/125bpm 24cal 54/58rpm 4.72/0kmph

3:45

Pace

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16 +3	20:09	106 97-116	2135	112 108-116
0.13	2:48	1:32 +25	24:36	110 106-114	2706	105 96-112
0.18	16:12	13:24 +11:59	3:51:49	111 96-122	25731	107 90-114

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry