Sat 9th Jan 2021 at 1:00am by disorganized

Walk > General

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Time
11:37
Miles
0.53
Min/mi
21:55
Stride(cm)
60
Cals
44
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 11:37(13:30/km) 44cal 61/124rpm 4.44/6.21kmph

11:37

Pin Map

0mi in 0

Pace

12%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:34	1:34	25:02	122 120-126
0.13	2:59	1:25	22:43	122 120-126
0.19	4:17	1:18	20:52	124 120-126
0.25	5:32	1:14	19:51	127 126-130
0.31	8:43	3:11 +1:57	51:01	128 122-132
0.38	10:13	1:30	24:03	126 124-128
0.44	11:33	1:20	21:12	124 122-128
0.50	12:44	1:11	18:54	122 122-122
0.53	13:34	50	24:13	121 116-122

Cadence

124 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	12:28	25:06	More

Predictions

Dist	Time	Per Mile

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