Sat 9th Jan 2021 at 9:00am by ronhar

Run > General

Follow User
0 👍

Time
26:54
Miles
1.73
Min/mi
15:33
Pacing
85%
WAVA
36.89
Stride(cm)
66
Cals
179
Cadence
156
BPM
115
%MHR
63.6
B/mi
1781
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 116/127bpm 105cal 4.01/5.89mph
2) 0.73m - 11:55(16:16/m) 115/128bpm 74cal 3.69/5.93mph

14:58 11:55

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	105 85-122	1682	155 112-192	1/1
0.13	1:58	58	15:32	107 101-115	1663	148 112-188	1/2
0.19	2:55	57	15:10	109 98-116	1654	172 120-190	1/1
0.25	3:51	55	14:45	107 97-117	1578	174 112-190	1/0
0.31	4:48	58	15:23	119 114-124	1831	145 114-194	3/1
0.38	5:31	43	11:28	121 117-124	1388	189 186-198	1/2
0.44	6:28	57	15:07	122 118-125	1844	184 116-236	1/0
0.50	7:14	46	12:10	122 119-125	1485	157 116-188	1/1
0.56	8:13	59	15:51	119 114-124	1887	145 114-192	1/1
0.63	9:07	54	14:21	120 119-122	1722	159 114-190	0/1
0.69	10:07	1:00	15:59	117 108-125	1870	143 30-188	2/1
0.75	11:07	1:00	16:00	116 111-121	1856	166 116-190	1/1
0.81	12:06	59	15:49	119 116-122	1883	148 114-188	2/1
0.88	13:01	55	14:43	119 110-123	1751	154 110-188	1/0
0.94	13:50	49	13:06	122 119-126	1598	175 118-190	0/1
1.00	14:58	1:08	18:00	112 100-126	2017	153 114-188	1/1
1.06	16:00	1:02	16:29	122 116-127	2012	154 116-188	0/1
1.13	16:48	48	12:45	116 108-125	1479	180 114-190	0/1
1.19	17:58	1:11	18:48	111 99-122	2087	134 116-188	1/1
1.25	18:43	45	11:54	119 110-126	1417	188 186-192	1/1
1.31	19:50	1:07	17:56	111 103-123	1991	136 110-188	1/1
1.38	20:48	57	15:19	119 112-124	1824	163 120-190	1/1
1.44	21:39	51	13:36	114 106-124	1551	157 118-190	2/1
1.50	22:51	1:12	19:16	118 104-128	2273	131 116-232	1/2
1.56	23:44	53	14:09	112 101-118	1584	176 128-190	0/1
1.63	24:52	1:08	18:11	105 99-114	1910	138 118-190	2/1
1.69	25:59	1:06	17:44	112 107-117	1985	149 118-188	2/1
1.73	26:54	55	20:28	103 100-107	2109	119 118-120	0/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	188	1.1	12:48	12:06
Walk	52.4	117	0.7	14:06	20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	32.01%	More
800m	7:01	14:07	34.99%	More
1km	8:53	14:18	35.95%	More
Mile	14:47	14:47	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	35.87
5km	50:02	16:06	36.85
5M	1:22:51	16:34	36.25
10km	1:44:19	16:47	35.98
10M	2:52:45	17:17	36.12
Half	3:50:00	17:33	35.72
20M	6:00:11	18:01	36.16
Mara	7:59:32	18:18	36.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry