Sat 9th Jan 2021 at 8:00am by ronhar

Run > General

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Time
31:51
Miles
3.11
Min/mi
10:14
Pacing
97%
WAVA
58.00
Stride(cm)
83
Cals
346
Cadence
189
BPM
151
%MHR
84.2
B/mi
1551
Asc(m)
66
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:08(10:08/m) 144/162bpm 103cal 5.92/7.6mph
2) 1m - 10:19(10:19/m) 155/159bpm 115cal 5.81/6.14mph
3) 1m - 10:19(10:19/m) 159/163bpm 116cal 5.81/6.03mph
4) 0.11m - 1:04(9:53/m) 163/165bpm 12cal 6.07/6.1mph

10:08 10:19 10:19 1:04

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	110 73-135	1043	197 190-204	1/2
0.25	2:25	1:14	9:51	138 135-141	1359	190 188-194	2/4
0.38	3:44	1:19	10:33	146 144-149	1540	190 188-194	3/2
0.50	5:01	1:17	10:16	151 147-154	1550	190 188-194	4/0
0.63	6:21	1:20	10:38	153 147-162	1626	188 186-190	4/2
0.75	7:38	1:18	10:20	153 151-155	1581	188 186-190	2/5
0.88	8:52	1:14	9:53	153 152-155	1513	187 186-190	2/4
1.00	10:08	1:16	10:04	153 151-154	1540	189 186-192	1/2
1.13	11:25	1:17	10:20	153 152-155	1581	188 186-192	1/2
1.25	12:43	1:18	10:22	153 150-155	1586	189 186-192	3/1
1.38	14:01	1:18	10:23	153 150-155	1588	188 186-192	3/2
1.50	15:20	1:19	10:30	155 153-157	1628	187 184-190	4/2
1.63	16:39	1:19	10:30	156 154-157	1639	188 184-190	2/2
1.75	17:52	1:13	9:45	157 156-158	1531	187 186-188	0/3
1.88	19:10	1:18	10:25	156 154-157	1624	188 184-192	2/5
2.00	20:27	1:17	10:18	157 157-158	1618	187 184-190	2/1
2.13	21:48	1:21	10:46	158 156-161	1700	187 186-190	4/2
2.25	23:05	1:17	10:18	159 156-162	1639	187 182-190	2/3
2.38	24:21	1:16	10:05	158 157-159	1593	187 184-190	2/4
2.50	25:38	1:18	10:21	157 154-158	1624	187 184-188	2/3
2.63	26:54	1:16	10:05	157 154-161	1583	187 186-190	2/3
2.75	28:09	1:15	10:03	159 156-160	1599	188 186-190	1/1
2.88	29:28	1:18	10:26	160 154-162	1669	187 186-190	3/2
3.00	30:46	1:19	10:31	160 151-163	1683	187 184-190	3/2
3.11	31:51	1:05	9:57	163 162-165	1623	189 186-194	3/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 31:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	31:51	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	44.52%	More
800m	4:58	10:00	49.37%	More
1km	6:18	10:08	50.76%	More
Mile	10:07	10:07	53.37%	More
5k	31:49	10:15	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	56.43
5km	31:49	10:14	57.94
5M	52:41	10:32	57.01
10km	1:06:20	10:41	56.59
10M	1:49:51	10:59	56.80
Half	2:26:15	11:10	56.18
20M	3:49:01	11:27	56.87
Mara	5:04:55	11:38	56.94

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