Fri 8th Jan 2021 at 6:00pm by Mummy Runner

Cross > General

  • Time
    42:17
  • Miles
    0.25
  • Min/mi
    2:49:08
  • Cals
    177
  • Cadence
    134
  • BPM
    118
  • %MHR
    69
  • B/mi
    19955
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 42:17(2:51:31/m) 116/181bpm 177cal 65/87rpm 0.35/1.77mph
42:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 12:31 12:31 3:20:22 143 47-181 28652 141 108-174
0.13 24:07 11:35 3:05:25 103 71-165 19099 114 104-120
0.19 32:29 8:22 2:13:59 112 98-130 15006 120 116-120
0.25 42:17 9:48 2:48:21 93 78-108 15657 120 120-124

Heart

118/181max
  • Show Beats/Mile

Cadence

134 (174 max)
Cadence Chart
Cadence Bands
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