Sat 9th Jan 2021 at 6:00am by Arif

Run > General

  • Time
    10:12
  • Miles
    0.93
  • Min/mi
    10:58
  • Pacing
    93%
  • WAVA
    38.70
  • Stride(cm)
    90
  • Cals
    75
  • Cadence
    163
  • BPM
    118
  • %MHR
    69
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 114/127bpm 47cal
2) 0.5km - 3:27(6:50/km) 124/129bpm 28cal
6:46 3:27

Pace

7% 7% 53% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:57 99 82-111 1282 166 162-168
0.13 1:29 40 10:45 112 110-113 1204 167 164-168
0.19 2:07 38 10:07 111 109-113 1123 165 162-166
0.25 2:45 38 10:05 112 106-118 1130 164 160-168
0.31 3:27 42 11:17 116 114-119 1309 164 162-166
0.38 4:07 40 10:43 117 115-119 1253 163 162-164
0.44 4:48 41 10:54 120 119-120 1307 164 162-164
0.50 5:27 39 10:27 120 118-122 1254 164 162-166
0.56 6:06 38 10:14 122 119-123 1249 164 162-166
0.63 6:47 42 11:11 123 119-127 1375 163 160-166
0.69 7:27 39 10:27 123 120-126 1286 163 162-166
0.75 8:11 44 11:51 124 120-125 1468 161 152-166
0.81 8:49 38 10:07 126 124-127 1274 162 160-164
0.88 9:33 44 11:38 124 122-128 1442 163 162-164
0.93 10:14 41 +2 11:32 126 122-129 1454 162 158-164

Heart

118/129max
  • Show Beats/Mile

Cadence

163 (168 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.74% More
800m 5:14 10:32 36.70% More
1km 6:34 10:35 38.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 38.66
5km 36:38 11:47 39.56
5M 1:00:40 12:08 38.89
10km 1:16:23 12:18 38.57
10M 2:06:29 12:39 38.50
Half 2:48:23 12:51 37.96
20M 4:23:42 13:11 38.41
Mara 5:51:05 13:24 38.47
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