Sat 9th Jan 2021 at 6:00am by Arif
Run > General
-
Time
10:12
-
Miles
0.93
-
Min/mi
10:58
-
Pacing
93%
-
WAVA
38.70
-
Stride(cm)
90
-
Cals
75
-
Cadence
163
-
BPM
118
-
%MHR
69
-
B/mi
1294
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:46(6:46/km) 114/127bpm 47cal
2) 0.5km - 3:27(6:50/km) 124/129bpm 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
12:57 |
99 82-111 |
1282 |
166 162-168 |
0.13 |
1:29 |
40 |
10:45 |
112 110-113 |
1204 |
167 164-168 |
0.19 |
2:07 |
38 |
10:07 |
111 109-113 |
1123 |
165 162-166 |
0.25 |
2:45 |
38 |
10:05 |
112 106-118 |
1130 |
164 160-168 |
0.31 |
3:27 |
42 |
11:17 |
116 114-119 |
1309 |
164 162-166 |
0.38 |
4:07 |
40 |
10:43 |
117 115-119 |
1253 |
163 162-164 |
0.44 |
4:48 |
41 |
10:54 |
120 119-120 |
1307 |
164 162-164 |
0.50 |
5:27 |
39 |
10:27 |
120 118-122 |
1254 |
164 162-166 |
0.56 |
6:06 |
38 |
10:14 |
122 119-123 |
1249 |
164 162-166 |
0.63 |
6:47 |
42 |
11:11 |
123 119-127 |
1375 |
163 160-166 |
0.69 |
7:27 |
39 |
10:27 |
123 120-126 |
1286 |
163 162-166 |
0.75 |
8:11 |
44 |
11:51 |
124 120-125 |
1468 |
161 152-166 |
0.81 |
8:49 |
38 |
10:07 |
126 124-127 |
1274 |
162 160-164 |
0.88 |
9:33 |
44 |
11:38 |
124 122-128 |
1442 |
163 162-164 |
0.93 |
10:14 |
41 +2
|
11:32 |
126 122-129 |
1454 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.74% |
More |
800m |
5:14 |
10:32 |
36.70% |
More |
1km |
6:34 |
10:35 |
38.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
38.66 |
5km |
36:38 |
11:47 |
39.56 |
5M |
1:00:40 |
12:08 |
38.89 |
10km |
1:16:23 |
12:18 |
38.57 |
10M |
2:06:29 |
12:39 |
38.50 |
Half |
2:48:23 |
12:51 |
37.96 |
20M |
4:23:42 |
13:11 |
38.41 |
Mara |
5:51:05 |
13:24 |
38.47 |
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