Sat 9th Jan 2021 at 4:00am by Arif

Run > General

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Time
1:27:30
Miles
8.51
Min/mi
10:17
Pacing
95%
WAVA
46.97
Stride(cm)
96
Cals
556
Cadence
163
BPM
118
%MHR
69.3
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 110/120bpm 43cal
2) 1km - 6:35(6:35/km) 113/117bpm 44cal
3) 1km - 6:38(6:38/km) 113/119bpm 44cal
4) 1km - 6:23(6:23/km) 116/123bpm 42cal
5) 1km - 6:19(6:19/km) 118/124bpm 41cal
6) 1km - 6:27(6:27/km) 117/122bpm 40cal
7) 1km - 6:24(6:24/km) 118/126bpm 39cal
8) 1km - 6:29(6:29/km) 120/124bpm 41cal
9) 1km - 6:37(6:37/km) 119/122bpm 40cal
10) 1km - 6:24(6:24/km) 119/126bpm 36cal
11) 1km - 6:25(6:25/km) 118/125bpm 35cal
12) 1km - 6:07(6:07/km) 123/130bpm 37cal
13) 1km - 6:12(6:12/km) 128/133bpm 44cal
14) 0.7km - 4:06(5:52/km) 131/137bpm 30cal

6:25 6:35 6:38 6:23 6:19 6:27 6:24 6:29 6:37 6:24 6:25 6:07 6:12 4:06

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	100 61-114	1045	166 162-170
0.50	5:11	2:35	10:19	114 111-117	1175	165 162-166
0.75	7:49	2:37	10:29	115 113-119	1205	165 162-168
1.00	10:24	2:35	10:20	113 111-116	1168	166 162-168
1.25	13:07	2:43	10:52	112 109-114	1217	165 160-170
1.50	15:41	2:34	10:18	114 109-119	1174	167 164-170
1.75	18:27	2:46	11:04	112 108-117	1240	166 160-170
2.00	21:07	2:39	10:38	114 110-118	1212	164 160-170
2.25	23:40	2:33	10:13	115 110-118	1175	163 160-166
2.50	26:13	2:33	10:11	118 113-122	1201	164 160-168
2.75	28:42	2:30	9:58	118 114-122	1177	164 160-168
3.00	31:15	2:33	10:13	118 115-124	1205	165 164-168
3.25	33:52	2:37	10:27	118 113-120	1232	165 162-168
3.50	36:27	2:35	10:21	116 110-120	1201	164 160-168
3.75	39:03	2:36	10:23	116 112-118	1204	163 160-166
4.00	41:40	2:37	10:29	116 110-121	1216	163 160-166
4.25	44:12	2:31	10:06	119 116-124	1202	164 160-166
4.50	46:48	2:37	10:27	120 114-126	1253	161 158-166
4.75	49:20	2:31	10:05	121 118-124	1220	162 160-164
5.00	52:00	2:41	10:43	119 116-122	1276	160 154-164
5.25	54:44	2:44	10:54	119 116-122	1298	161 158-164
5.50	57:20	2:36	10:23	119 117-121	1235	162 160-166
5.75	59:58	2:39	10:35	118 115-121	1249	162 160-164
6.00	1:02:32	2:34	10:16	121 117-126	1241	163 160-166
6.25	1:05:06	2:33	10:13	117 110-124	1196	162 160-166
6.50	1:07:43	2:37	10:28	116 114-119	1215	162 160-164
6.75	1:10:15	2:32	10:09	119 115-123	1208	161 156-164
7.00	1:12:45	2:30	10:01	122 118-126	1222	161 158-164
7.25	1:15:10	2:25	9:40	123 121-127	1189	160 156-164
7.50	1:17:42	2:31	10:06	125 119-131	1262	160 156-162
7.75	1:20:13	2:32	10:08	128 125-132	1297	162 156-166
8.00	1:22:42	2:28	9:53	128 127-130	1265	162 160-168
8.25	1:25:03	2:22	9:27	129 124-135	1219	163 160-166
8.50	1:27:27	2:23	9:33	131 127-136	1251	164 158-170
8.51	1:27:31	4	9:10	135 134-135	1237	168 168-168

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.5	1:27:31	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.43%	More
800m	4:40	9:23	41.22%	More
1km	5:55	9:31	42.35%	More
Mile	9:44	9:44	43.79%	More
5k	31:14	10:03	46.42%	More
5 miles	50:58	10:12	46.30%	More
10k	1:03:23	10:12	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.07
5km	30:04	9:41	48.20
5M	49:48	9:58	47.38
10km	1:02:42	10:05	46.99
10M	1:43:49	10:23	46.90
Half	2:18:14	10:33	46.24
20M	3:36:28	10:49	46.79
Mara	4:48:12	11:00	46.86

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